Cottage cheese vs. Herbal tea — In-Depth Nutrition Comparison
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Differences between cottage cheese and herbal tea
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium, while herbal tea has more manganese.
- Cottage cheese's daily need coverage for phosphorus is 23% higher.
- The amount of saturated fat in herbal tea is lower.
The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Beverages, tea, hibiscus, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +420% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +15800% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +23750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +4500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +235.7% |
| Contains more WaterWater | +24.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 159mg | 1mg | 23% |
| Protein | 11.12g | 0g | 22% |
| Manganese | 0.002mg | 0.477mg | 21% |
| Selenium | 9.7µg | 0µg | 18% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 4mg | 16% |
| Vitamin B2 | 0.163mg | 0mg | 13% |
| Vitamin B5 | 0.557mg | 0mg | 11% |
| Saturated fat | 1.718g | 0g | 8% |
| Calcium | 83mg | 8mg | 8% |
| Fats | 4.3g | 0g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Calories | 98kcal | 0kcal | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin A | 37µg | 0µg | 4% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Choline | 18.4mg | 0.4mg | 3% |
| Copper | 0.029mg | 0mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Monounsaturated fat | 0.778g | 0g | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Potassium | 104mg | 20mg | 2% |
| Magnesium | 8mg | 3mg | 1% |
| Polyunsaturated fat | 0.123g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 3.38g | 0g | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Net carbs | 3.38g | 0g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Iron | 0.07mg | 0.08mg | 0% |
| Sugar | 2.67g | 0g | N/A |
| Vitamin B3 | 0.099mg | 0.04mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
23%
7%
Comparison summary
Which food is lower in Cholesterol?
Herbal tea is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Herbal tea is lower in Saturated fat (difference - 1.718g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 10)
Which food is cheaper?
Herbal tea is cheaper (difference - $1.8)
Which food is richer in minerals?
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins