Foodstruct
Advanced Nutrition Search | Diet Analysis

Herbal tea vs Tea - In-Depth Nutrition Comparison

Compare

Infographic

Herbal tea vs Tea infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Tea
Contains more Iron +700%
Contains more Calcium +166.7%
Contains more Potassium +11.1%
Contains more Magnesium +50%
Contains more Zinc +300%
Contains more Copper +∞%
Equal in Potassium - 18
Equal in Phosphorus - 1
Equal in Sodium - 4
Contains more Iron +700%
Contains more Calcium +166.7%
Contains more Potassium +11.1%
Contains more Magnesium +50%
Contains more Zinc +300%
Contains more Copper +∞%
Equal in Potassium - 18
Equal in Phosphorus - 1
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tea
Contains more Vitamin B3 +25%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B3 +25%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Herbal tea
0
Tea
Mineral Summary Score
1
Herbal tea
1
Tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Herbal tea
0%
Tea
Carbohydrates
0%
Herbal tea
0%
Tea
Fats
0%
Herbal tea
0%
Tea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Herbal tea Tea
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Herbal tea Tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 50)
Which food contains less Sugars?
Herbal tea
Herbal tea contains less Sugars (difference - 0.02g)
Which food is richer in minerals?
Herbal tea
Herbal tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Herbal tea Tea Opinion
Calories 0 1 Tea
Protein 0 0.06 Tea
Fats 0 0
Vitamin C 0 0
Carbs 0 0.17 Tea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.08 0.01 Herbal tea
Calcium 8 3 Herbal tea
Potassium 20 18 Herbal tea
Magnesium 3 2 Herbal tea
Sugars 0 0.02 Tea
Fiber 0 0
Copper 0 0.011 Tea
Zinc 0.04 0.01 Herbal tea
Starch
Phosphorus 1 1
Sodium 4 4
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0
Vitamin B2 0 0.003 Tea
Vitamin B3 0.04 0.032 Herbal tea
Vitamin B5 0 0.013 Tea
Vitamin B6 0 0.001 Tea
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.