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  6. Cottage cheese vs. Liqueur

Cottage cheese vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between Cottage cheese and Liqueur?

  • Cottage cheese is higher in Selenium, Phosphorus, Vitamin B12, Vitamin B5, Vitamin B2, and Calcium, yet Liqueur is higher in Vitamin A RAE.
  • Liqueur's daily need coverage for Saturated Fat is 40% more.
  • Cottage cheese has 24 times more Selenium than Liqueur. While Cottage cheese has 9.7µg of Selenium, Liqueur has only 0.4µg.
  • The amount of Sodium in Liqueur is lower.

We used Cheese, cottage, creamed, large or small curd and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Cottage cheese vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
6
:
4
Liqueur
Liqueur
Contains more Calcium +418.8%
Contains more Magnesium +300%
Contains more Phosphorus +218%
Contains more Potassium +225%
Contains more Zinc +150%
Contains more Selenium +2325%
Contains more Iron +85.7%
Contains less Sodium -74.7%
Contains more Copper +37.9%
Contains more Manganese +200%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +418.8%
Contains more Magnesium +300%
Contains more Phosphorus +218%
Contains more Potassium +225%
Contains more Zinc +150%
Contains more Selenium +2325%
Contains more Iron +85.7%
Contains less Sodium -74.7%
Contains more Copper +37.9%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
8
:
4
Liqueur
Liqueur
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +186%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B5 +540.2%
Contains more Vitamin B6 +318.2%
Contains more Folate +500%
Contains more Vitamin B12 +437.5%
Contains more Vitamin A +342.9%
Contains more Vitamin E +462.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +186%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B5 +540.2%
Contains more Vitamin B6 +318.2%
Contains more Folate +500%
Contains more Vitamin B12 +437.5%
Contains more Vitamin A +342.9%
Contains more Vitamin E +462.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
2
:
3
Liqueur
Liqueur
Contains more Protein +297.1%
Contains more Water +71.6%
Contains more Fats +265.1%
Contains more Carbs +518.3%
Contains more Other +900%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +297.1%
Contains more Water +71.6%
Contains more Fats +265.1%
Contains more Carbs +518.3%
Contains more Other +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +473%
Contains more Polyunsaturated fat +443.9%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +473%
Contains more Polyunsaturated fat +443.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Liqueur
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cottage cheese Liqueur Opinion
Net carbs 3.38g 20.9g Liqueur
Protein 11.12g 2.8g Cottage cheese
Fats 4.3g 15.7g Liqueur
Carbs 3.38g 20.9g Liqueur
Calories 98kcal 327kcal Liqueur
Sugar 2.67g 19.76g Cottage cheese
Calcium 83mg 16mg Cottage cheese
Iron 0.07mg 0.13mg Liqueur
Magnesium 8mg 2mg Cottage cheese
Phosphorus 159mg 50mg Cottage cheese
Potassium 104mg 32mg Cottage cheese
Sodium 364mg 92mg Liqueur
Zinc 0.4mg 0.16mg Cottage cheese
Copper 0.029mg 0.04mg Liqueur
Manganese 0.002mg 0.006mg Liqueur
Selenium 9.7µg 0.4µg Cottage cheese
Vitamin A 140IU 620IU Liqueur
Vitamin A RAE 37µg 173µg Liqueur
Vitamin E 0.08mg 0.45mg Liqueur
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.027mg 0.011mg Cottage cheese
Vitamin B2 0.163mg 0.057mg Cottage cheese
Vitamin B3 0.099mg 0.078mg Cottage cheese
Vitamin B5 0.557mg 0.087mg Cottage cheese
Vitamin B6 0.046mg 0.011mg Cottage cheese
Folate 12µg 2µg Cottage cheese
Vitamin B12 0.43µg 0.08µg Cottage cheese
Vitamin K 0µg 1.3µg Liqueur
Tryptophan 0.147mg 0.04mg Cottage cheese
Threonine 0.5mg 0.127mg Cottage cheese
Isoleucine 0.591mg 0.17mg Cottage cheese
Leucine 1.116mg 0.275mg Cottage cheese
Lysine 0.934mg 0.223mg Cottage cheese
Methionine 0.269mg 0.07mg Cottage cheese
Phenylalanine 0.577mg 0.136mg Cottage cheese
Valine 0.748mg 0.188mg Cottage cheese
Histidine 0.326mg 0.076mg Cottage cheese
Cholesterol 17mg 58mg Cottage cheese
Saturated Fat 1.718g 9.664g Cottage cheese
Monounsaturated Fat 0.778g 4.458g Liqueur
Polyunsaturated fat 0.123g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
7%
Liqueur
Minerals Daily Need Coverage Score
23%
Cottage cheese
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 272mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 17.09g)
Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 7.946g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cottage cheese
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.