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  6. Cottage cheese vs. Malt

Cottage cheese vs. Malt — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and malt

  • The amount of phosphorus and selenium in cottage cheese is higher than in malt.
  • Cottage cheese covers your daily sodium needs 13% more than malt.
  • Malt has 2 times less selenium than cottage cheese. Cottage cheese has 9.7µg of selenium, while malt has 5.4µg.
  • Malt contains less sodium.
  • Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Cottage cheese vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Malt
Malt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more PhosphorusPhosphorus +74.7%
Contains more SeleniumSelenium +79.6%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +18.1%
Contains more PotassiumPotassium +65.4%
Contains more IronIron +200%
Contains more CopperCopper +27.6%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +3900%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin AVitamin A +42.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +161.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin B12 ~0.42µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Malt DV% diff.
Protein 11.12g 3.37g 16%
Sodium 364mg 60mg 13%
Phosphorus 159mg 91mg 10%
Selenium 9.7µg 5.4µg 8%
Vitamin B5 0.557mg 0.354mg 4%
Manganese 0.002mg 0.08mg 3%
Choline 18.4mg 3%
Carbs 3.38g 11.2g 3%
Potassium 104mg 172mg 2%
Fats 4.3g 3.29g 2%
Cholesterol 17mg 10mg 2%
Magnesium 8mg 15mg 2%
Calcium 83mg 98mg 2%
Iron 0.07mg 0.21mg 2%
Fiber 0g 0.5g 2%
Vitamin B1 0.027mg 0.054mg 2%
Vitamin B2 0.163mg 0.184mg 2%
Saturated fat 1.718g 1.883g 1%
Polyunsaturated fat 0.123g 0.208g 1%
Vitamin B3 0.099mg 0.259mg 1%
Folate 12µg 9µg 1%
Calories 98kcal 85kcal 1%
Vitamin D 0.1µg 1%
Copper 0.029mg 0.037mg 1%
Caffeine 0mg 3mg 1%
Vitamin A 37µg 26µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.38g 10.7g N/A
Vitamin D 3IU 0%
Sugar 2.67g 6.68g N/A
Zinc 0.4mg 0.41mg 0%
Vitamin E 0.08mg 0.06mg 0%
Vitamin B6 0.046mg 0.046mg 0%
Vitamin B12 0.43µg 0.42µg 0%
Vitamin K 0µg 0.3µg 0%
Monounsaturated fat 0.778g 0.827g 0%
Tryptophan 0.147mg 0.074mg 0%
Threonine 0.5mg 0.143mg 0%
Isoleucine 0.591mg 0.165mg 0%
Leucine 1.116mg 0.268mg 0%
Lysine 0.934mg 0.142mg 0%
Methionine 0.269mg 0.074mg 0%
Phenylalanine 0.577mg 0.15mg 0%
Valine 0.748mg 0.193mg 0%
Histidine 0.326mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +230%
Contains more FatsFats +30.7%
Contains more OtherOther +76.3%
Contains more CarbsCarbs +231.4%
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Poly. FatPolyunsaturated fat +69.1%
~equal in Saturated fat ~1.883g
~equal in Monounsaturated fat ~0.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.