Cottage cheese vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the differences between cottage cheese and monterey Jack?
- Monterey Jack is richer than cottage cheese in calcium, phosphorus, zinc, vitamin B2, vitamin B12, vitamin A, and selenium.
- Monterey Jack's daily need coverage for saturated fat is 87% more.
- The amount of sodium in cottage cheese is lower.
- The glycemic index of cottage cheese is lower.
We used Cheese, cottage, creamed, large or small curd and Cheese, monterey types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.4% |
| Contains less SodiumSodium | -39.3% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +798.8% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +10.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +165.2% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin AVitamin A | +435.1% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +93% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +397.1% |
| Contains more WaterWater | +94.6% |
| Contains more ProteinProtein | +120.1% |
| Contains more FatsFats | +604.2% |
| Contains more OtherOther | +151.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +1024.8% |
| Contains more Poly. FatPolyunsaturated fat | +630.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.718g | 19.066g | 79% |
| Calcium | 83mg | 746mg | 66% |
| Phosphorus | 159mg | 444mg | 41% |
| Fats | 4.3g | 30.28g | 40% |
| Protein | 11.12g | 24.48g | 27% |
| Cholesterol | 17mg | 89mg | 24% |
| Zinc | 0.4mg | 3mg | 24% |
| Monounsaturated fat | 0.778g | 8.751g | 20% |
| Vitamin A | 37µg | 198µg | 18% |
| Vitamin B2 | 0.163mg | 0.39mg | 17% |
| Vitamin B12 | 0.43µg | 0.83µg | 17% |
| Calories | 98kcal | 373kcal | 14% |
| Sodium | 364mg | 600mg | 10% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Iron | 0.07mg | 0.72mg | 8% |
| Vitamin B5 | 0.557mg | 0.21mg | 7% |
| Magnesium | 8mg | 27mg | 5% |
| Polyunsaturated fat | 0.123g | 0.899g | 5% |
| Vitamin B6 | 0.046mg | 0.079mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin D | 3IU | 22IU | 2% |
| Folate | 12µg | 18µg | 2% |
| Choline | 18.4mg | 15.4mg | 1% |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Vitamin E | 0.08mg | 0.26mg | 1% |
| Potassium | 104mg | 81mg | 1% |
| Carbs | 3.38g | 0.68g | 1% |
| Net carbs | 3.38g | 0.68g | N/A |
| Sugar | 2.67g | 0.5g | N/A |
| Copper | 0.029mg | 0.032mg | 0% |
| Manganese | 0.002mg | 0.011mg | 0% |
| Vitamin B3 | 0.099mg | 0.093mg | 0% |
| Tryptophan | 0.147mg | 0.315mg | 0% |
| Threonine | 0.5mg | 0.871mg | 0% |
| Isoleucine | 0.591mg | 1.519mg | 0% |
| Leucine | 1.116mg | 2.344mg | 0% |
| Lysine | 0.934mg | 2.037mg | 0% |
| Methionine | 0.269mg | 0.641mg | 0% |
| Phenylalanine | 0.577mg | 1.289mg | 0% |
| Valine | 0.748mg | 1.635mg | 0% |
| Histidine | 0.326mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
23%
72%
Comparison summary
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 2.17g)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 17.348g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 17)
Which food is cheaper?
Cottage cheese is cheaper (difference - $2)