Cottage cheese vs. Mortadella — In-Depth Nutrition Comparison
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Important differences between cottage cheese and mortadella
- Mortadella has more vitamin B2, vitamin B12, selenium, iron, vitamin B3, zinc, and choline than cottage cheese.
- Mortadella's daily need coverage for vitamin B2 is 11757% more.
- Cottage cheese contains less cholesterol.
- Mortadella has a higher glycemic index. The glycemic index of mortadella is 28, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.1% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains less SodiumSodium | -70.8% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +425% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +133% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +340.7% |
| Contains more Vitamin B2Vitamin B2 | +93765% |
| Contains more Vitamin B3Vitamin B3 | +2600% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +244.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +292.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.163mg | 153mg | 11757% |
| Vitamin B12 | 0.43µg | 1.48µg | 44% |
| Sodium | 364mg | 1246mg | 38% |
| Saturated fat | 1.718g | 9.51g | 35% |
| Fats | 4.3g | 25.39g | 32% |
| Monounsaturated fat | 0.778g | 11.38g | 27% |
| Selenium | 9.7µg | 22.6µg | 23% |
| Polyunsaturated fat | 0.123g | 3.12g | 20% |
| Iron | 0.07mg | 1.4mg | 17% |
| Vitamin B3 | 0.099mg | 2.673mg | 16% |
| Zinc | 0.4mg | 2.1mg | 15% |
| Cholesterol | 17mg | 56mg | 13% |
| Calories | 98kcal | 311kcal | 11% |
| Protein | 11.12g | 16.37g | 11% |
| Choline | 18.4mg | 72.2mg | 10% |
| Phosphorus | 159mg | 97mg | 9% |
| Vitamin B1 | 0.027mg | 0.119mg | 8% |
| Calcium | 83mg | 18mg | 7% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Vitamin D | 3IU | 41IU | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin A | 37µg | 0µg | 4% |
| Copper | 0.029mg | 0.06mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Potassium | 104mg | 163mg | 2% |
| Vitamin B5 | 0.557mg | 0.44mg | 2% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Manganese | 0.002mg | 0.03mg | 1% |
| Carbs | 3.38g | 3.05g | 0% |
| Net carbs | 3.38g | 3.05g | N/A |
| Sugar | 2.67g | 0g | N/A |
| Tryptophan | 0.147mg | 0.152mg | 0% |
| Threonine | 0.5mg | 0.633mg | 0% |
| Isoleucine | 0.591mg | 0.708mg | 0% |
| Leucine | 1.116mg | 1.213mg | 0% |
| Lysine | 0.934mg | 1.262mg | 0% |
| Methionine | 0.269mg | 0.394mg | 0% |
| Phenylalanine | 0.577mg | 0.598mg | 0% |
| Valine | 0.748mg | 0.735mg | 0% |
| Histidine | 0.326mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +52.6% |
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +490.5% |
| Contains more OtherOther | +105% |
~equal in
Carbs
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +1362.7% |
| Contains more Poly. FatPolyunsaturated fat | +2436.6% |
