Cottage cheese vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between cottage cheese and nachos
- Cottage cheese has more vitamin B12; however, nachos are richer in vitamin E, vitamin K, vitamin B6, fiber, iron, magnesium, manganese, vitamin B1, and potassium.
- Nachos cover your daily vitamin E needs 27% more than cottage cheese.
- Nachos have 6 times less vitamin B12 than cottage cheese. Cottage cheese has 0.43µg of vitamin B12, while nachos have 0.07µg.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.7% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more IronIron | +971.4% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +115% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +9250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +514.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B3Vitamin B3 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.123g | 5.04g | 33% |
| Monounsaturated fat | 0.778g | 14.02g | 33% |
| Vitamin E | 0.08mg | 4.08mg | 27% |
| Fats | 4.3g | 21.5g | 26% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Vitamin B12 | 0.43µg | 0.07µg | 15% |
| Protein | 11.12g | 4.32g | 14% |
| Vitamin B6 | 0.046mg | 0.215mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Calories | 98kcal | 343kcal | 12% |
| Carbs | 3.38g | 34.91g | 11% |
| Iron | 0.07mg | 0.75mg | 9% |
| Potassium | 104mg | 362mg | 8% |
| Magnesium | 8mg | 42mg | 8% |
| Manganese | 0.002mg | 0.187mg | 8% |
| Vitamin B1 | 0.027mg | 0.123mg | 8% |
| Phosphorus | 159mg | 198mg | 6% |
| Cholesterol | 17mg | 3mg | 5% |
| Copper | 0.029mg | 0.064mg | 4% |
| Zinc | 0.4mg | 0.86mg | 4% |
| Vitamin A | 37µg | 5µg | 4% |
| Vitamin B5 | 0.557mg | 0.38mg | 4% |
| Vitamin B3 | 0.099mg | 0.63mg | 3% |
| Saturated fat | 1.718g | 2.173g | 2% |
| Vitamin B2 | 0.163mg | 0.133mg | 2% |
| Selenium | 9.7µg | 8.6µg | 2% |
| Sodium | 364mg | 313mg | 2% |
| Calcium | 83mg | 63mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 12µg | 10µg | 1% |
| Choline | 18.4mg | 26.4mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.38g | 31.71g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.147mg | 0.042mg | 0% |
| Threonine | 0.5mg | 0.156mg | 0% |
| Isoleucine | 0.591mg | 0.187mg | 0% |
| Leucine | 1.116mg | 0.521mg | 0% |
| Lysine | 0.934mg | 0.156mg | 0% |
| Methionine | 0.269mg | 0.094mg | 0% |
| Phenylalanine | 0.577mg | 0.229mg | 0% |
| Valine | 0.748mg | 0.25mg | 0% |
| Histidine | 0.326mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +157.4% |
| Contains more WaterWater | +113.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +932.8% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Mono. FatMonounsaturated fat | +1702.1% |
| Contains more Poly. FatPolyunsaturated fat | +3997.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +63.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
