Cottage cheese vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between cottage cheese and napa cabbage
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, and vitamin B5; however, napa cabbage is richer in manganese, iron, folate, and copper.
- Cottage cheese's daily need coverage for phosphorus is 20% more.
- Napa cabbage contains less sodium.
- Napa cabbage has a higher glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.2% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +736.8% |
| Contains more SeleniumSelenium | +2325% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +231% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +10050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +184.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +552% |
| Contains more Vitamin B5Vitamin B5 | +1491.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +370.7% |
| Contains more FolateFolate | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.12g | 1.1g | 20% |
| Phosphorus | 159mg | 19mg | 20% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.4µg | 17% |
| Sodium | 364mg | 11mg | 15% |
| Vitamin B2 | 0.163mg | 0.025mg | 11% |
| Vitamin B5 | 0.557mg | 0.035mg | 10% |
| Manganese | 0.002mg | 0.203mg | 9% |
| Saturated fat | 1.718g | 8% | |
| Folate | 12µg | 43µg | 8% |
| Iron | 0.07mg | 0.74mg | 8% |
| Copper | 0.029mg | 0.096mg | 7% |
| Fats | 4.3g | 0.17g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Calcium | 83mg | 29mg | 5% |
| Calories | 98kcal | 12kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 37µg | 13µg | 3% |
| Vitamin B3 | 0.099mg | 0.466mg | 2% |
| Monounsaturated fat | 0.778g | 2% | |
| Zinc | 0.4mg | 0.14mg | 2% |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Potassium | 104mg | 87mg | 1% |
| Carbs | 3.38g | 2.23g | 0% |
| Net carbs | 3.38g | 2.23g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +910.9% |
| Contains more FatsFats | +2429.4% |
| Contains more CarbsCarbs | +51.6% |
| Contains more OtherOther | +729.4% |
| Contains more WaterWater | +20.7% |
