Cottage cheese vs. Noodles — In-Depth Nutrition Comparison
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Important differences between cottage cheese and noodles
- Cottage cheese has more vitamin B12 and phosphorus; however, noodles is richer in selenium, vitamin B1, folate, iron, manganese, vitamin B3, and copper.
- Noodles's daily need coverage for selenium is 26% more.
- Cottage cheese contains 73 times more sodium than noodles. Cottage cheese contains 364mg of sodium, while noodles contains 5mg.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +173.7% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +237.9% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +15650% |
| Contains more SeleniumSelenium | +146.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +377.8% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +970.4% |
| Contains more Vitamin B3Vitamin B3 | +1998% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 23.9µg | 26% |
| Vitamin B1 | 0.027mg | 0.289mg | 22% |
| Folate | 12µg | 84µg | 18% |
| Iron | 0.07mg | 1.47mg | 18% |
| Sodium | 364mg | 5mg | 16% |
| Manganese | 0.002mg | 0.315mg | 14% |
| Vitamin B12 | 0.43µg | 0.09µg | 14% |
| Protein | 11.12g | 4.54g | 13% |
| Phosphorus | 159mg | 76mg | 12% |
| Vitamin B3 | 0.099mg | 2.077mg | 12% |
| Copper | 0.029mg | 0.098mg | 8% |
| Calcium | 83mg | 12mg | 7% |
| Carbs | 3.38g | 25.16g | 7% |
| Saturated fat | 1.718g | 0.419g | 6% |
| Vitamin B5 | 0.557mg | 0.263mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 17mg | 29mg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Polyunsaturated fat | 0.123g | 0.552g | 3% |
| Vitamin A | 37µg | 6µg | 3% |
| Fats | 4.3g | 2.07g | 3% |
| Vitamin B2 | 0.163mg | 0.136mg | 2% |
| Calories | 98kcal | 138kcal | 2% |
| Zinc | 0.4mg | 0.65mg | 2% |
| Potassium | 104mg | 38mg | 2% |
| Choline | 18.4mg | 25.7mg | 1% |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Net carbs | 3.38g | 23.96g | N/A |
| Vitamin D | 3IU | 4IU | 0% |
| Sugar | 2.67g | 0.4g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 0.778g | 0.581g | 0% |
| Tryptophan | 0.147mg | 0.043mg | 0% |
| Threonine | 0.5mg | 0.138mg | 0% |
| Isoleucine | 0.591mg | 0.19mg | 0% |
| Leucine | 1.116mg | 0.365mg | 0% |
| Lysine | 0.934mg | 0.137mg | 0% |
| Methionine | 0.269mg | 0.086mg | 0% |
| Phenylalanine | 0.577mg | 0.24mg | 0% |
| Valine | 0.748mg | 0.22mg | 0% |
| Histidine | 0.326mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +107.7% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +182% |
| Contains more CarbsCarbs | +644.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +33.9% |
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +348.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Galactose
~0g
