Cottage cheese vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between Cottage cheese and Pistachio
- The amount of Copper, Vitamin B6, Vitamin B1, Manganese, Iron, Phosphorus, Fiber, Potassium, and Magnesium in Pistachio is higher than in Cottage cheese.
- Pistachio covers your daily need of Copper 141% more than Cottage cheese.
- The amount of Saturated Fat in Cottage cheese is lower.
These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+38.6%
Contains
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Calcium
+26.5%
Contains
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Iron
+5500%
Contains
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Magnesium
+1412.5%
Contains
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Phosphorus
+208.2%
Contains
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Potassium
+885.6%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+450%
Contains
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Copper
+4382.8%
Contains
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Manganese
+59900%
Contains
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Selenium
+38.6%
Contains
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Calcium
+26.5%
Contains
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Iron
+5500%
Contains
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Magnesium
+1412.5%
Contains
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Phosphorus
+208.2%
Contains
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Potassium
+885.6%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+450%
Contains
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Copper
+4382.8%
Contains
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Manganese
+59900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+268.6%
Contains
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Vitamin E
+3475%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3122.2%
Contains
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Vitamin B3
+1213.1%
Contains
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Vitamin B6
+3595.7%
Contains
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Folate
+325%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B5 - 0.52
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+268.6%
Contains
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Vitamin E
+3475%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3122.2%
Contains
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Vitamin B3
+1213.1%
Contains
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Vitamin B6
+3595.7%
Contains
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Folate
+325%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B5 - 0.52
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1725.9%
Contains
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Protein
+81.3%
Contains
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Fats
+954%
Contains
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Carbs
+703.8%
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Other
+111.3%
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Contains
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Water
+1725.9%
Contains
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Protein
+81.3%
Contains
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Fats
+954%
Contains
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Carbs
+703.8%
Contains
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Other
+111.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.9%
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Monounsaturated Fat
+2889.3%
Contains
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Polyunsaturated fat
+11591.1%
Saturated Fat:
1.718 g
Monounsaturated Fat:
0.778 g
Polyunsaturated fat:
0.123 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Contains
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Saturated Fat
-70.9%
Contains
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Monounsaturated Fat
+2889.3%
Contains
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Polyunsaturated fat
+11591.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.38g | 16.57g |
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| Protein | 11.12g | 20.16g |
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| Fats | 4.3g | 45.32g |
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| Carbs | 3.38g | 27.17g |
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| Calories | 98kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0g | 0.24g |
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| Sugar | 2.67g | 7.66g |
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| Fiber | 0g | 10.6g |
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| Calcium | 83mg | 105mg |
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| Iron | 0.07mg | 3.92mg |
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| Magnesium | 8mg | 121mg |
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| Phosphorus | 159mg | 490mg |
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| Potassium | 104mg | 1025mg |
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| Sodium | 364mg | 1mg |
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| Zinc | 0.4mg | 2.2mg |
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| Copper | 0.029mg | 1.3mg |
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| Manganese | 0.002mg | 1.2mg |
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| Selenium | 9.7µg | 7µg |
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| Vitamin A | 140IU | 516IU |
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| Vitamin A RAE | 37µg | 26µg |
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| Vitamin E | 0.08mg | 2.86mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0.027mg | 0.87mg |
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| Vitamin B2 | 0.163mg | 0.16mg |
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| Vitamin B3 | 0.099mg | 1.3mg |
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| Vitamin B5 | 0.557mg | 0.52mg |
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| Vitamin B6 | 0.046mg | 1.7mg |
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| Folate | 12µg | 51µg |
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| Vitamin B12 | 0.43µg | 0µg |
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| Tryptophan | 0.147mg | 0.251mg |
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| Threonine | 0.5mg | 0.684mg |
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| Isoleucine | 0.591mg | 0.917mg |
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| Leucine | 1.116mg | 1.604mg |
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| Lysine | 0.934mg | 1.138mg |
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| Methionine | 0.269mg | 0.36mg |
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| Phenylalanine | 0.577mg | 1.092mg |
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| Valine | 0.748mg | 1.249mg |
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| Histidine | 0.326mg | 0.512mg |
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| Cholesterol | 17mg | 0mg |
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| Saturated Fat | 1.718g | 5.907g |
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| Monounsaturated Fat | 0.778g | 23.257g |
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| Polyunsaturated fat | 0.123g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
71%
Minerals Daily Need Coverage Score
23%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 4.99g)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 4.189g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 18)
Which food is cheaper?
Cottage cheese is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.