Pistachio vs. Pecan — In-Depth Nutrition Comparison
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Summary of differences between pistachios and pecan
- Pistachios have more vitamin B6, phosphorus, potassium, vitamin B1, iron, copper, vitamin E, and vitamin A, while pecan has more manganese and zinc.
- Pecan covers your daily need for manganese, 143% more than pistachios.
- Pistachios contain 9 times more vitamin A than pecan. While pistachios contain 516IU of vitamin A, pecan contains only 56IU.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of pistachios is 28.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +54.9% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more SeleniumSelenium | +84.2% |
| Contains more ZincZinc | +105.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.1% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +709.5% |
| Contains more FolateFolate | +131.8% |
| Contains more Vitamin B5Vitamin B5 | +66% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.8% |
| Contains more CarbsCarbs | +96% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +101.4% |
| Contains more FatsFats | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.4% |
| Contains more Poly. FatPolyunsaturated fat | +50.3% |
~equal in
Saturated fat
~6.18g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +263% |
| Contains more SucroseSucrose | +76.2% |
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +500% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.2mg | 4.5mg | 143% |
| Vitamin B6 | 1.7mg | 0.21mg | 115% |
| Polyunsaturated fat | 14.38g | 21.614g | 48% |
| Monounsaturated fat | 23.257g | 40.801g | 44% |
| Fats | 45.32g | 71.97g | 41% |
| Phosphorus | 490mg | 277mg | 30% |
| Protein | 20.16g | 9.17g | 22% |
| Zinc | 2.2mg | 4.53mg | 21% |
| Vitamin B1 | 0.87mg | 0.66mg | 18% |
| Potassium | 1025mg | 410mg | 18% |
| Iron | 3.92mg | 2.53mg | 17% |
| Copper | 1.3mg | 1.2mg | 11% |
| Vitamin E | 2.86mg | 1.4mg | 10% |
| Choline | 40.5mg | 7% | |
| Folate | 51µg | 22µg | 7% |
| Vitamin B5 | 0.52mg | 0.863mg | 7% |
| Calories | 560kcal | 691kcal | 7% |
| Selenium | 7µg | 3.8µg | 6% |
| Vitamin C | 5.6mg | 1.1mg | 5% |
| Carbs | 27.17g | 13.86g | 4% |
| Fiber | 10.6g | 9.6g | 4% |
| Calcium | 105mg | 70mg | 4% |
| Vitamin A | 26µg | 3µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.16mg | 0.13mg | 2% |
| Vitamin B3 | 1.3mg | 1.167mg | 1% |
| Saturated fat | 5.907g | 6.18g | 1% |
| Net carbs | 16.57g | 4.26g | N/A |
| Magnesium | 121mg | 121mg | 0% |
| Sugar | 7.66g | 3.97g | N/A |
| Starch | 1.67g | 0.46g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Tryptophan | 0.251mg | 0.093mg | 0% |
| Threonine | 0.684mg | 0.306mg | 0% |
| Isoleucine | 0.917mg | 0.336mg | 0% |
| Leucine | 1.604mg | 0.598mg | 0% |
| Lysine | 1.138mg | 0.287mg | 0% |
| Methionine | 0.36mg | 0.183mg | 0% |
| Phenylalanine | 1.092mg | 0.426mg | 0% |
| Valine | 1.249mg | 0.411mg | 0% |
| Histidine | 0.512mg | 0.262mg | 0% |
| Fructose | 0.24g | 0.04g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
31%
Minerals Daily Need Coverage Score
125%
149%
Comparison summary
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 0.273g)
Which food is cheaper?
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)