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  6. Cottage cheese vs. Peanut

Cottage cheese vs. Peanut — In-Depth Nutrition Comparison

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How are cottage cheese and peanuts different?

  • Peanuts have more copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, magnesium, fiber, and phosphorus than cottage cheese.
  • Daily need coverage for copper for peanuts is 124% higher.

Cheese, cottage, creamed, large or small curd and Peanuts, all types, raw are the varieties used in this article.

Infographic

Cottage cheese vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +34.7%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +10.8%
Contains more PotassiumPotassium +577.9%
Contains more IronIron +6442.9%
Contains more CopperCopper +3844.8%
Contains more ZincZinc +717.5%
Contains more PhosphorusPhosphorus +136.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +96600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +10312.5%
Contains more Vitamin B1Vitamin B1 +2270.4%
Contains more Vitamin B3Vitamin B3 +12087.9%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B6Vitamin B6 +656.5%
Contains more FolateFolate +1900%
Contains more CholineCholine +185.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Peanut DV% diff.
Copper 0.029mg 1.144mg 124%
Polyunsaturated fat 0.123g 15.558g 103%
Manganese 0.002mg 1.934mg 84%
Vitamin B3 0.099mg 12.066mg 75%
Fats 4.3g 49.24g 69%
Monounsaturated fat 0.778g 24.426g 59%
Folate 12µg 240µg 57%
Iron 0.07mg 4.58mg 56%
Vitamin E 0.08mg 8.33mg 55%
Vitamin B1 0.027mg 0.64mg 51%
Magnesium 8mg 168mg 38%
Fiber 0g 8.5g 34%
Phosphorus 159mg 376mg 31%
Protein 11.12g 25.8g 29%
Zinc 0.4mg 3.27mg 26%
Vitamin B5 0.557mg 1.767mg 24%
Vitamin B6 0.046mg 0.348mg 23%
Calories 98kcal 567kcal 23%
Saturated fat 1.718g 6.279g 21%
Vitamin B12 0.43µg 0µg 18%
Potassium 104mg 705mg 18%
Sodium 364mg 18mg 15%
Choline 18.4mg 52.5mg 6%
Cholesterol 17mg 0mg 6%
Selenium 9.7µg 7.2µg 5%
Carbs 3.38g 16.13g 4%
Vitamin A 37µg 0µg 4%
Vitamin B2 0.163mg 0.135mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 83mg 92mg 1%
Net carbs 3.38g 7.63g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 4.72g N/A
Tryptophan 0.147mg 0.25mg 0%
Threonine 0.5mg 0.883mg 0%
Isoleucine 0.591mg 0.907mg 0%
Leucine 1.116mg 1.672mg 0%
Lysine 0.934mg 0.926mg 0%
Methionine 0.269mg 0.317mg 0%
Phenylalanine 0.577mg 1.377mg 0%
Valine 0.748mg 1.082mg 0%
Histidine 0.326mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1127.5%
Contains more ProteinProtein +132%
Contains more FatsFats +1045.1%
Contains more CarbsCarbs +377.2%
Contains more OtherOther +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +3039.6%
Contains more Poly. FatPolyunsaturated fat +12548.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.