Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cottage cheese
  5. Compare
  6. Cottage cheese vs. Soba

Cottage cheese vs. Soba — In-Depth Nutrition Comparison

Compare

What are the differences between cottage cheese and soba?

  • Cottage cheese is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5, yet soba is higher in manganese and vitamin B1.
  • Cottage cheese's daily need coverage for phosphorus is 19% more.
  • The amount of cholesterol in soba is lower.
  • The glycemic index of cottage cheese is lower.

We used Cheese, cottage, creamed, large or small curd and Noodles, japanese, soba, cooked types in this article.

Infographic

Cottage cheese vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Soba
Soba
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more CalciumCalcium +1975%
Contains more PotassiumPotassium +197.1%
Contains more CopperCopper +262.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +536%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +585.7%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +18600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +526.9%
Contains more Vitamin B5Vitamin B5 +137%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +248.1%
Contains more Vitamin B3Vitamin B3 +415.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Soba DV% diff.
Phosphorus 159mg 25mg 19%
Selenium 9.7µg 18%
Vitamin B12 0.43µg 0µg 18%
Manganese 0.002mg 0.374mg 16%
Sodium 364mg 60mg 13%
Protein 11.12g 5.06g 12%
Vitamin B2 0.163mg 0.026mg 11%
Calcium 83mg 4mg 8%
Saturated fat 1.718g 0.019g 8%
Vitamin B1 0.027mg 0.094mg 6%
Cholesterol 17mg 0mg 6%
Carbs 3.38g 21.44g 6%
Vitamin B5 0.557mg 0.235mg 6%
Fats 4.3g 0.1g 6%
Iron 0.07mg 0.48mg 5%
Vitamin A 37µg 0µg 4%
Vitamin B3 0.099mg 0.51mg 3%
Zinc 0.4mg 0.12mg 3%
Choline 18.4mg 3%
Copper 0.029mg 0.008mg 2%
Potassium 104mg 35mg 2%
Monounsaturated fat 0.778g 0.026g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 1%
Polyunsaturated fat 0.123g 0.031g 1%
Folate 12µg 7µg 1%
Calories 98kcal 99kcal 0%
Net carbs 3.38g 21.44g N/A
Vitamin D 3IU 0IU 0%
Magnesium 8mg 9mg 0%
Sugar 2.67g N/A
Vitamin B6 0.046mg 0.04mg 0%
Tryptophan 0.147mg 0.072mg 0%
Threonine 0.5mg 0.177mg 0%
Isoleucine 0.591mg 0.195mg 0%
Leucine 1.116mg 0.33mg 0%
Lysine 0.934mg 0.214mg 0%
Methionine 0.269mg 0.072mg 0%
Phenylalanine 0.577mg 0.217mg 0%
Valine 0.748mg 0.249mg 0%
Histidine 0.326mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +119.8%
Contains more FatsFats +4200%
Contains more OtherOther +261.5%
Contains more CarbsCarbs +534.3%
~equal in Water ~73.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +2892.3%
Contains more Poly. FatPolyunsaturated fat +296.8%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta
Soba
Soba vs Khorasan wheat
Khorasan wheat
Soba
Soba vs Spelt
Spelt
Soba
Soba vs Teff
Teff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.