Cottage cheese vs. Sugar — In-Depth Nutrition Comparison
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What are the differences between cottage cheese and sugar?
- Cottage cheese is richer than sugar in phosphorus, vitamin B12, selenium, vitamin B5, vitamin B2, and calcium.
- Cottage cheese's daily need coverage for phosphorus is 23% more.
- The amount of saturated fat in sugar is lower.
- The glycemic index of cottage cheese is lower.
We used Cheese, cottage, creamed, large or small curd and Sugars, granulated types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8200% |
| Contains more PotassiumPotassium | +5100% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +314.3% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +757.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.38g | 99.98g | 32% |
| Phosphorus | 159mg | 0mg | 23% |
| Protein | 11.12g | 0g | 22% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Sodium | 364mg | 1mg | 16% |
| Calories | 98kcal | 387kcal | 14% |
| Vitamin B5 | 0.557mg | 0mg | 11% |
| Vitamin B2 | 0.163mg | 0.019mg | 11% |
| Saturated fat | 1.718g | 0g | 8% |
| Calcium | 83mg | 1mg | 8% |
| Fats | 4.3g | 0g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Vitamin A | 37µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Potassium | 104mg | 2mg | 3% |
| Choline | 18.4mg | 0mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Monounsaturated fat | 0.778g | 0g | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Copper | 0.029mg | 0.007mg | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Polyunsaturated fat | 0.123g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 0.099mg | 0mg | 1% |
| Net carbs | 3.38g | 99.98g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Iron | 0.07mg | 0.05mg | 0% |
| Sugar | 2.67g | 99.8g | N/A |
| Manganese | 0.002mg | 0.004mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +398850% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +2858% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
