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  6. Cottage cheese vs. Surimi

Cottage cheese vs. Surimi — In-Depth Nutrition Comparison

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Differences between cottage cheese and surimi

  • Cottage cheese has more vitamin B2, vitamin B5, and calcium, while surimi has more vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 49% higher.
  • Surimi contains 9 times less calcium than cottage cheese. Cottage cheese contains 83mg of calcium, while surimi contains 9mg.
  • The amount of saturated fat in surimi is lower.
  • Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of surimi is 50.

The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Fish, surimi.

Infographic

Cottage cheese vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Surimi
Surimi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +822.2%
Contains more ZincZinc +21.2%
Contains more MagnesiumMagnesium +437.5%
Contains more IronIron +271.4%
Contains more CopperCopper +10.3%
Contains more PhosphorusPhosphorus +77.4%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +189.7%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +85%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +676.2%
Contains more Vitamin B5Vitamin B5 +695.7%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B12Vitamin B12 +272.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Surimi DV% diff.
Vitamin B12 0.43µg 1.6µg 49%
Selenium 9.7µg 28.1µg 33%
Phosphorus 159mg 282mg 18%
Vitamin B2 0.163mg 0.021mg 11%
Sodium 364mg 143mg 10%
Vitamin B5 0.557mg 0.07mg 10%
Protein 11.12g 15.18g 8%
Magnesium 8mg 43mg 8%
Calcium 83mg 9mg 7%
Saturated fat 1.718g 0.191g 7%
Fats 4.3g 0.9g 5%
Vitamin E 0.08mg 0.63mg 4%
Cholesterol 17mg 30mg 4%
Folate 12µg 2µg 3%
Choline 18.4mg 3%
Polyunsaturated fat 0.123g 0.443g 2%
Monounsaturated fat 0.778g 0.149g 2%
Vitamin A 37µg 20µg 2%
Iron 0.07mg 0.26mg 2%
Vitamin D 0.1µg 1%
Zinc 0.4mg 0.33mg 1%
Vitamin B6 0.046mg 0.03mg 1%
Vitamin B1 0.027mg 0.02mg 1%
Vitamin B3 0.099mg 0.22mg 1%
Carbs 3.38g 6.85g 1%
Calories 98kcal 99kcal 0%
Net carbs 3.38g 6.85g N/A
Vitamin D 3IU 0%
Potassium 104mg 112mg 0%
Sugar 2.67g 0g N/A
Copper 0.029mg 0.032mg 0%
Manganese 0.002mg 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.147mg 0.092mg 0%
Threonine 0.5mg 0.734mg 0%
Isoleucine 0.591mg 0.709mg 0%
Leucine 1.116mg 1.202mg 0%
Lysine 0.934mg 1.387mg 0%
Methionine 0.269mg 0.515mg 0%
Phenylalanine 0.577mg 0.595mg 0%
Valine 0.748mg 0.77mg 0%
Histidine 0.326mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +377.8%
Contains more OtherOther +93.2%
Contains more ProteinProtein +36.5%
Contains more CarbsCarbs +102.7%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +422.1%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +260.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.