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  6. Surimi vs. Tuna Bluefin

Surimi vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between surimi and tuna Bluefin?

  • The amount of vitamin B12, vitamin B3, vitamin A, vitamin B6, selenium, vitamin B5, vitamin B2, vitamin B1, iron, and copper in tuna Bluefin is higher than in surimi.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 387% more.
  • Tuna Bluefin has a lower glycemic index (0) than surimi (50).

We used Fish, surimi and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Surimi vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +48.8%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +188.4%
Contains more IronIron +403.8%
Contains more CopperCopper +243.8%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +3685%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +1357.1%
Contains more Vitamin B3Vitamin B3 +4690.9%
Contains more Vitamin B5Vitamin B5 +1857.1%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +580%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~2µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Tuna Bluefin DV% diff.
Vitamin B12 1.6µg 10.88µg 387%
Vitamin A 20µg 757µg 82%
Vitamin B3 0.22mg 10.54mg 65%
Vitamin B6 0.03mg 0.525mg 38%
Selenium 28.1µg 46.8µg 34%
Protein 15.18g 29.91g 29%
Vitamin B5 0.07mg 1.37mg 26%
Vitamin B2 0.021mg 0.306mg 22%
Vitamin B1 0.02mg 0.278mg 22%
Iron 0.26mg 1.31mg 13%
Copper 0.032mg 0.11mg 9%
Polyunsaturated fat 0.443g 1.844g 9%
Fats 0.9g 6.28g 8%
Potassium 112mg 323mg 6%
Saturated fat 0.191g 1.612g 6%
Phosphorus 282mg 326mg 6%
Cholesterol 30mg 49mg 6%
Magnesium 43mg 64mg 5%
Monounsaturated fat 0.149g 2.053g 5%
Calories 99kcal 184kcal 4%
Vitamin E 0.63mg 4%
Sodium 143mg 50mg 4%
Zinc 0.33mg 0.77mg 4%
Carbs 6.85g 0g 2%
Net carbs 6.85g 0g N/A
Calcium 9mg 10mg 0%
Manganese 0.011mg 0.02mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 2µg 0%
Tryptophan 0.092mg 0.335mg 0%
Threonine 0.734mg 1.311mg 0%
Isoleucine 0.709mg 1.378mg 0%
Leucine 1.202mg 2.431mg 0%
Lysine 1.387mg 2.747mg 0%
Methionine 0.515mg 0.885mg 0%
Phenylalanine 0.595mg 1.168mg 0%
Valine 0.77mg 1.541mg 0%
Histidine 0.35mg 0.88mg 0%
Omega-3 - EPA 0.157g 0.363g N/A
Omega-3 - DHA 0.241g 1.141g N/A
Omega-3 - DPA 0.014g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.2%
Contains more ProteinProtein +97%
Contains more FatsFats +597.8%
Contains more OtherOther +546.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +1277.9%
Contains more Poly. FatPolyunsaturated fat +316.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.