Cottage cheese vs. Agave nectar — In-Depth Nutrition Comparison
Compare
The main differences between cottage cheese and agave nectar
- Cottage cheese has more phosphorus, vitamin B12, selenium, and calcium; however, agave nectar has more vitamin C, vitamin K, vitamin B6, and vitamin B1.
- Daily need coverage for phosphorus for cottage cheese is 23% higher.
- Agave nectar is lower in saturated fat.
Food types used in this article are Cheese, cottage, creamed, large or small curd and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +8200% |
| Contains more PotassiumPotassium | +2500% |
| Contains more CopperCopper | +222.2% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +15800% |
| Contains more SeleniumSelenium | +470.6% |
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +362.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1125% |
| Contains more Vitamin B1Vitamin B1 | +351.9% |
| Contains more Vitamin B3Vitamin B3 | +596% |
| Contains more Vitamin B6Vitamin B6 | +408.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Carbs | 3.38g | 76.37g | 24% |
| Phosphorus | 159mg | 1mg | 23% |
| Protein | 11.12g | 0.09g | 22% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 4mg | 16% |
| Selenium | 9.7µg | 1.7µg | 15% |
| Vitamin B6 | 0.046mg | 0.234mg | 14% |
| Vitamin B5 | 0.557mg | 11% | |
| Calories | 98kcal | 310kcal | 11% |
| Calcium | 83mg | 1mg | 8% |
| Saturated fat | 1.718g | 0g | 8% |
| Vitamin B1 | 0.027mg | 0.122mg | 8% |
| Vitamin E | 0.08mg | 0.98mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.3g | 0.45g | 6% |
| Folate | 12µg | 30µg | 5% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Vitamin B3 | 0.099mg | 0.689mg | 4% |
| Vitamin A | 37µg | 8µg | 3% |
| Potassium | 104mg | 4mg | 3% |
| Magnesium | 8mg | 1mg | 2% |
| Copper | 0.029mg | 0.009mg | 2% |
| Monounsaturated fat | 0.778g | 0g | 2% |
| Polyunsaturated fat | 0.123g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 18.4mg | 13.3mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 3.38g | 76.17g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Iron | 0.07mg | 0.09mg | 0% |
| Sugar | 2.67g | 68.03g | N/A |
| Manganese | 0.002mg | 0.005mg | 0% |
| Vitamin B2 | 0.163mg | 0.165mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +12255.6% |
| Contains more FatsFats | +855.6% |
| Contains more WaterWater | +247.8% |
| Contains more OtherOther | +840% |
| Contains more CarbsCarbs | +2159.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
