Cottage cheese vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and toffee
- Cottage cheese has more phosphorus, selenium, vitamin B12, vitamin B5, and vitamin B2; however, toffee is higher in vitamin A and vitamin E.
- Toffee covers your daily saturated fat needs 94% more than cottage cheese.
- Toffee contains 12 times less selenium than cottage cheese. Cottage cheese contains 9.7µg of selenium, while toffee contains 0.8µg.
- Toffee has less sodium.
- The glycemic index of toffee is higher.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +144.1% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +396.9% |
| Contains more SeleniumSelenium | +1112.5% |
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more Vitamin B3Vitamin B3 | +241.4% |
| Contains more Vitamin B5Vitamin B5 | +315.7% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +290.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +762.2% |
| Contains more Vitamin EVitamin E | +1075% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.718g | 20.565g | 86% |
| Fats | 4.3g | 32.75g | 44% |
| Vitamin A | 37µg | 319µg | 31% |
| Cholesterol | 17mg | 104mg | 29% |
| Calories | 98kcal | 560kcal | 23% |
| Monounsaturated fat | 0.778g | 8.964g | 20% |
| Carbs | 3.38g | 64.72g | 20% |
| Protein | 11.12g | 1.07g | 20% |
| Phosphorus | 159mg | 32mg | 18% |
| Selenium | 9.7µg | 0.8µg | 16% |
| Vitamin B12 | 0.43µg | 0.11µg | 13% |
| Sodium | 364mg | 135mg | 10% |
| Vitamin B5 | 0.557mg | 0.134mg | 8% |
| Polyunsaturated fat | 0.123g | 1.222g | 7% |
| Vitamin B2 | 0.163mg | 0.068mg | 7% |
| Vitamin E | 0.08mg | 0.94mg | 6% |
| Calcium | 83mg | 34mg | 5% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Choline | 18.4mg | 3% | |
| Copper | 0.029mg | 0.003mg | 3% |
| Vitamin B6 | 0.046mg | 0.009mg | 3% |
| Vitamin B1 | 0.027mg | 0.008mg | 2% |
| Potassium | 104mg | 51mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.07mg | 0.03mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.38g | 64.72g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | 63.47g | N/A |
| Manganese | 0.002mg | 0.002mg | 0% |
| Vitamin B3 | 0.099mg | 0.029mg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +939.3% |
| Contains more WaterWater | +14407.3% |
| Contains more OtherOther | +54.9% |
| Contains more FatsFats | +661.6% |
| Contains more CarbsCarbs | +1814.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +1052.2% |
| Contains more Poly. FatPolyunsaturated fat | +893.5% |
