Cottage cheese vs. Veal — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and veal
- Cottage cheese has less vitamin B3, vitamin B12, zinc, vitamin B6, choline, vitamin B5, iron, and phosphorus.
- Veal covers your daily vitamin B3 needs 50% more than cottage cheese.
- Veal contains 4 times less sodium than cottage cheese. Cottage cheese contains 364mg of sodium, while veal contains 83mg.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +224% |
| Contains more IronIron | +1314.3% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +867.5% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +8011.1% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +747.8% |
| Contains more Vitamin B12Vitamin B12 | +195.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +416.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.099mg | 8.03mg | 50% |
| Vitamin B12 | 0.43µg | 1.27µg | 35% |
| Zinc | 0.4mg | 3.87mg | 32% |
| Cholesterol | 17mg | 103mg | 29% |
| Protein | 11.12g | 24.38g | 27% |
| Vitamin B6 | 0.046mg | 0.39mg | 26% |
| Choline | 18.4mg | 95mg | 14% |
| Vitamin B5 | 0.557mg | 1.16mg | 12% |
| Sodium | 364mg | 83mg | 12% |
| Iron | 0.07mg | 0.99mg | 12% |
| Copper | 0.029mg | 0.103mg | 8% |
| Phosphorus | 159mg | 217mg | 8% |
| Vitamin B2 | 0.163mg | 0.27mg | 8% |
| Selenium | 9.7µg | 13.7µg | 7% |
| Potassium | 104mg | 337mg | 7% |
| Calcium | 83mg | 17mg | 7% |
| Saturated fat | 1.718g | 3.04g | 6% |
| Monounsaturated fat | 0.778g | 2.84g | 5% |
| Fats | 4.3g | 7.56g | 5% |
| Calories | 98kcal | 172kcal | 4% |
| Vitamin B1 | 0.027mg | 0.07mg | 4% |
| Vitamin A | 37µg | 0µg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Polyunsaturated fat | 0.123g | 0.55g | 3% |
| Manganese | 0.002mg | 0.035mg | 1% |
| Carbs | 3.38g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Net carbs | 3.38g | 0g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 0g | N/A |
| Vitamin E | 0.08mg | 0.15mg | 0% |
| Folate | 12µg | 11µg | 0% |
| Tryptophan | 0.147mg | 0.247mg | 0% |
| Threonine | 0.5mg | 1.065mg | 0% |
| Isoleucine | 0.591mg | 1.201mg | 0% |
| Leucine | 1.116mg | 1.94mg | 0% |
| Lysine | 0.934mg | 2.009mg | 0% |
| Methionine | 0.269mg | 0.569mg | 0% |
| Phenylalanine | 0.577mg | 0.984mg | 0% |
| Valine | 0.748mg | 1.347mg | 0% |
| Histidine | 0.326mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +75.8% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +265% |
| Contains more Poly. FatPolyunsaturated fat | +347.2% |
