Cottage cheese vs. Vermicelli — In-Depth Nutrition Comparison
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What are the main differences between cottage cheese and vermicelli?
- Cottage cheese is richer in phosphorus, vitamin B12, and vitamin B2, yet vermicelli is richer in copper, zinc, selenium, choline, iron, and fiber.
- Vermicelli's daily need coverage for copper is 210% higher.
- Vermicelli contains less sodium.
- Cottage cheese has a lower glycemic index than vermicelli.
We used Cheese, cottage, creamed, large or small curd and Vermicelli, made from soy types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50.9% |
| Contains more PotassiumPotassium | +3366.7% |
| Contains more PhosphorusPhosphorus | +695% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +2485.7% |
| Contains more CopperCopper | +6506.9% |
| Contains more ZincZinc | +960% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +178.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +862% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.029mg | 1.916mg | 210% |
| Zinc | 0.4mg | 4.24mg | 35% |
| Selenium | 9.7µg | 27µg | 31% |
| Choline | 18.4mg | 177mg | 29% |
| Carbs | 3.38g | 82.32g | 26% |
| Protein | 11.12g | 0.1g | 22% |
| Iron | 0.07mg | 1.81mg | 22% |
| Phosphorus | 159mg | 20mg | 20% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Fiber | 0g | 3.9g | 16% |
| Sodium | 364mg | 4mg | 16% |
| Vitamin B2 | 0.163mg | 0mg | 13% |
| Calories | 98kcal | 331kcal | 12% |
| Vitamin B5 | 0.557mg | 11% | |
| Saturated fat | 1.718g | 0.014g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.3g | 0.1g | 6% |
| Vitamin A | 37µg | 2µg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Potassium | 104mg | 3mg | 3% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Calcium | 83mg | 55mg | 3% |
| Vitamin E | 0.08mg | 0.51mg | 3% |
| Monounsaturated fat | 0.778g | 0.013g | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Vitamin B3 | 0.099mg | 0mg | 1% |
| Polyunsaturated fat | 0.123g | 0.041g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Net carbs | 3.38g | 78.42g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 17.44g | N/A |
| Manganese | 0.002mg | 0% | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +11020% |
| Contains more FatsFats | +4200% |
| Contains more WaterWater | +570.5% |
| Contains more CarbsCarbs | +2335.5% |
| Contains more OtherOther | +295.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +5884.6% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -99.2% |
