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Vermicelli vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between Vermicelli and Macaroon

  • Vermicelli has more Copper, Selenium, Zinc, Choline, and Iron, however, Macaroon is higher in Vitamin B6, Phosphorus, and Magnesium.
  • Vermicelli covers your daily need of Copper 183% more than Macaroon.
  • Vermicelli has 19 times more Choline than Macaroon. While Vermicelli has 177mg of Choline, Macaroon has only 9.1mg.
  • Vermicelli has less Sodium.

These are the specific foods used in this comparison Vermicelli, made from soy and Cookies, coconut macaroon.

Infographic

Vermicelli vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains more Iron +120.7%
Contains less Sodium -98.3%
Contains more Zinc +480.8%
Contains more Copper +612.3%
Contains more Selenium +297.1%
Contains more Magnesium +1350%
Contains more Phosphorus +240%
Contains more Potassium +4000%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +1000%
Contains more Iron +120.7%
Contains less Sodium -98.3%
Contains more Zinc +480.8%
Contains more Copper +612.3%
Contains more Selenium +297.1%
Contains more Magnesium +1350%
Contains more Phosphorus +240%
Contains more Potassium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +168.4%
Contains more Vitamin K +245.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +168.4%
Contains more Vitamin K +245.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +34.5%
Contains more Other +226.3%
Contains more Protein +2920%
Contains more Fats +22450%
Equal in Water - 11.5
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Carbs +34.5%
Contains more Other +226.3%
Contains more Protein +2920%
Contains more Fats +22450%
Equal in Water - 11.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +12284.6%
Contains more Polyunsaturated fat +1875.6%
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +12284.6%
Contains more Polyunsaturated fat +1875.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Macaroon Opinion
Net carbs 78.42g 56.12g Vermicelli
Protein 0.1g 3.02g Macaroon
Fats 0.1g 22.55g Macaroon
Carbs 82.32g 61.22g Vermicelli
Calories 331kcal 460kcal Macaroon
Sugar 17.44g 45.16g Vermicelli
Fiber 3.9g 5.1g Macaroon
Calcium 55mg 5mg Vermicelli
Iron 1.81mg 0.82mg Vermicelli
Magnesium 2mg 29mg Macaroon
Phosphorus 20mg 68mg Macaroon
Potassium 3mg 123mg Macaroon
Sodium 4mg 241mg Vermicelli
Zinc 4.24mg 0.73mg Vermicelli
Copper 1.916mg 0.269mg Vermicelli
Selenium 27µg 6.8µg Vermicelli
Vitamin A 37IU 0IU Vermicelli
Vitamin A RAE 2µg 0µg Vermicelli
Vitamin E 0.51mg 0.19mg Vermicelli
Vitamin B1 0mg 0.02mg Macaroon
Vitamin B2 0mg 0.06mg Macaroon
Vitamin B3 0mg 0.22mg Macaroon
Vitamin B6 0mg 0.096mg Macaroon
Folate 0µg 3µg Macaroon
Vitamin K 3.8µg 1.1µg Vermicelli
Saturated Fat 0.014g 20.099g Vermicelli
Monounsaturated Fat 0.013g 1.61g Macaroon
Polyunsaturated fat 0.041g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
4%
Macaroon
Minerals Daily Need Coverage Score
100%
Vermicelli
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 27.72g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 237mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 20.085g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 3)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.