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  6. Cheese, cottage, lowfat, 2% milkfat vs. Cheese, cottage, lowfat, 1% milkfat

Cheese, cottage, lowfat, 2% milkfat vs. Cheese, cottage, lowfat, 1% milkfat — In-Depth Nutrition Comparison

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Differences between cheese, cottage, lowfat, 2% milkfat and cheese, cottage, lowfat, 1% milkfat

  • Cheese, cottage, lowfat, 2% milkfat has more vitamin B2, vitamin A, vitamin B5, selenium, and calcium, while cheese, cottage, lowfat, 1% milkfat has more vitamin B12.
  • Cheese, cottage, lowfat, 1% milkfat contains 6 times less Vitamin A than cheese, cottage, lowfat, 2% milkfat. Cheese, cottage, lowfat, 2% milkfat contains 68µg of Vitamin A, while cheese, cottage, lowfat, 1% milkfat contains 11µg.
  • The amount of sodium in cheese, cottage, lowfat, 2% milkfat is lower.

The food types used in this comparison are Cheese, cottage, lowfat, 2% milkfat and Cheese, cottage, lowfat, 1% milkfat.

Infographic

Cheese, cottage, lowfat, 2% milkfat vs Cheese, cottage, lowfat, 1% milkfat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 33% 11% 4.9% 11% 14% 64% 40% 2% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 18% 7.6% 5.3% 9.3% 10% 57% 53% 0.39% 49%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +82%
Contains more PotassiumPotassium +45.3%
Contains more CopperCopper +17.9%
Contains more ZincZinc +34.2%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +32.2%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 1.6% 0% 5% 58% 1.9% 31% 13% 59% 0% 6% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.5% 0.2% 0% 5.3% 38% 2.4% 13% 16% 79% 0.25% 9% 9.5%
Contains more Vitamin AVitamin A +448.8%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg
~equal in Choline ~17.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 5% 81%
Protein: 10.45 g
Fats: 2.27 g
Carbs: 4.76 g
Water: 81.24 g
Other: 1.28 g
12% 3% 82%
Protein: 12.39 g
Fats: 1.02 g
Carbs: 2.72 g
Water: 82.48 g
Other: 1.39 g
Contains more FatsFats +122.5%
Contains more CarbsCarbs +75%
Contains more ProteinProtein +18.6%
~equal in Water ~82.48g
~equal in Other ~1.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 5%
Saturated Fat: Sat. Fat 1.235 g
Monounsaturated Fat: Mono. Fat 0.516 g
Polyunsaturated fat: Poly. Fat 0.083 g
67% 30% 3%
Saturated Fat: Sat. Fat 0.645 g
Monounsaturated Fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated Fat +77.3%
Contains more Poly. FatPolyunsaturated fat +167.7%
Contains less Sat. FatSaturated Fat -47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, lowfat, 1% milkfat
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, lowfat, 1% milkfat Opinion
Calories 81kcal 72kcal Cheese, cottage, lowfat, 2% milkfat
Protein 10.45g 12.39g Cheese, cottage, lowfat, 1% milkfat
Fats 2.27g 1.02g Cheese, cottage, lowfat, 2% milkfat
Net carbs 4.76g 2.72g Cheese, cottage, lowfat, 2% milkfat
Carbs 4.76g 2.72g Cheese, cottage, lowfat, 2% milkfat
Cholesterol 12mg 4mg Cheese, cottage, lowfat, 1% milkfat
Magnesium 9mg 5mg Cheese, cottage, lowfat, 2% milkfat
Calcium 111mg 61mg Cheese, cottage, lowfat, 2% milkfat
Potassium 125mg 86mg Cheese, cottage, lowfat, 2% milkfat
Iron 0.13mg 0.14mg Cheese, cottage, lowfat, 1% milkfat
Sugar 4g 2.72g Cheese, cottage, lowfat, 1% milkfat
Copper 0.033mg 0.028mg Cheese, cottage, lowfat, 2% milkfat
Zinc 0.51mg 0.38mg Cheese, cottage, lowfat, 2% milkfat
Phosphorus 150mg 134mg Cheese, cottage, lowfat, 2% milkfat
Sodium 308mg 406mg Cheese, cottage, lowfat, 2% milkfat
Vitamin A 225IU 41IU Cheese, cottage, lowfat, 2% milkfat
Vitamin A 68µg 11µg Cheese, cottage, lowfat, 2% milkfat
Vitamin E 0.08mg 0.01mg Cheese, cottage, lowfat, 2% milkfat
Manganese 0.015mg 0.003mg Cheese, cottage, lowfat, 2% milkfat
Selenium 11.9µg 9µg Cheese, cottage, lowfat, 2% milkfat
Vitamin B1 0.02mg 0.021mg Cheese, cottage, lowfat, 1% milkfat
Vitamin B2 0.251mg 0.165mg Cheese, cottage, lowfat, 2% milkfat
Vitamin B3 0.103mg 0.128mg Cheese, cottage, lowfat, 1% milkfat
Vitamin B5 0.524mg 0.215mg Cheese, cottage, lowfat, 2% milkfat
Vitamin B6 0.057mg 0.068mg Cheese, cottage, lowfat, 1% milkfat
Vitamin B12 0.47µg 0.63µg Cheese, cottage, lowfat, 1% milkfat
Vitamin K 0µg 0.1µg Cheese, cottage, lowfat, 1% milkfat
Folate 8µg 12µg Cheese, cottage, lowfat, 1% milkfat
Trans Fat 0.067g Cheese, cottage, lowfat, 1% milkfat
Choline 16.3mg 17.5mg Cheese, cottage, lowfat, 1% milkfat
Saturated Fat 1.235g 0.645g Cheese, cottage, lowfat, 1% milkfat
Monounsaturated Fat 0.516g 0.291g Cheese, cottage, lowfat, 2% milkfat
Polyunsaturated fat 0.083g 0.031g Cheese, cottage, lowfat, 2% milkfat
Tryptophan 0.138mg 0.138mg
Threonine 0.47mg 0.55mg Cheese, cottage, lowfat, 1% milkfat
Isoleucine 0.556mg 0.728mg Cheese, cottage, lowfat, 1% milkfat
Leucine 1.049mg 1.274mg Cheese, cottage, lowfat, 1% milkfat
Lysine 0.878mg 1.002mg Cheese, cottage, lowfat, 1% milkfat
Methionine 0.253mg 0.373mg Cheese, cottage, lowfat, 1% milkfat
Phenylalanine 0.543mg 0.668mg Cheese, cottage, lowfat, 1% milkfat
Valine 0.703mg 0.767mg Cheese, cottage, lowfat, 1% milkfat
Histidine 0.306mg 0.412mg Cheese, cottage, lowfat, 1% milkfat
Omega-3 - EPA 0.001g 0g Cheese, cottage, lowfat, 2% milkfat
Omega-3 - ALA 0.007g Cheese, cottage, lowfat, 2% milkfat
Omega-3 - DPA 0.001g 0g Cheese, cottage, lowfat, 2% milkfat
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Cheese, cottage, lowfat, 2% milkfat
Omega-6 - Linoleic acid 0.047g Cheese, cottage, lowfat, 2% milkfat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, lowfat, 1% milkfat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cheese, cottage, lowfat, 2% milkfat
13%
Cheese, cottage, lowfat, 1% milkfat
Minerals Daily Need Coverage Score
25%
Cheese, cottage, lowfat, 2% milkfat
21%
Cheese, cottage, lowfat, 1% milkfat

Comparison summary

Which food is richer in minerals?
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat is relatively richer in minerals
Which food contains less Sodium?
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Cheese, cottage, lowfat, 1% milkfat
Cheese, cottage, lowfat, 1% milkfat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cheese, cottage, lowfat, 1% milkfat
Cheese, cottage, lowfat, 1% milkfat is lower in Sugar (difference - 1.28g)
Which food is lower in Saturated Fat?
Cheese, cottage, lowfat, 1% milkfat
Cheese, cottage, lowfat, 1% milkfat is lower in Saturated Fat (difference - 0.59g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese, cottage, lowfat, 2% milkfat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172182/nutrients
  2. Cheese, cottage, lowfat, 1% milkfat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.