Cheese crackers vs. Biscuit — In-Depth Nutrition Comparison
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Significant differences between cheese crackers and biscuits
- Cheese crackers have more iron, folate, vitamin B3, vitamin B1, vitamin B12, vitamin B6, and manganese; however, biscuits are richer in selenium and calcium.
- Cheese crackers cover your daily iron needs 25% more than biscuits.
- Biscuits have 5 times less vitamin B6 than cheese crackers. Cheese crackers have 0.17mg of vitamin B6, while biscuits have 0.035mg.
- Biscuits contain less sodium.
Specific food types used in this comparison are Crackers, cheese, regular and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +120.4% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +48.7% |
| Contains more CalciumCalcium | +72.8% |
| Contains less SodiumSodium | -40.4% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +385.7% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +149.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +39.5% |
| Contains more CarbsCarbs | +33.2% |
| Contains more WaterWater | +714.1% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.09g | 4.163g | 40% |
| Iron | 4.88mg | 2.9mg | 25% |
| Folate | 152µg | 61µg | 23% |
| Starch | 52.56g | 22% | |
| Vitamin B3 | 6.113mg | 2.949mg | 20% |
| Vitamin B1 | 0.562mg | 0.356mg | 17% |
| Sodium | 973mg | 580mg | 17% |
| Vitamin E | 2.19mg | 15% | |
| Vitamin B12 | 0.34µg | 0.08µg | 11% |
| Selenium | 13.5µg | 19.5µg | 11% |
| Fats | 22.74g | 16.3g | 10% |
| Calcium | 136mg | 235mg | 10% |
| Vitamin B6 | 0.17mg | 0.035mg | 10% |
| Manganese | 0.562mg | 0.378mg | 8% |
| Protein | 10.93g | 7g | 8% |
| Vitamin K | 9.4µg | 8% | |
| Calories | 489kcal | 353kcal | 7% |
| Zinc | 1.19mg | 0.54mg | 6% |
| Copper | 0.125mg | 0.082mg | 5% |
| Phosphorus | 200mg | 164mg | 5% |
| Carbs | 59.42g | 44.6g | 5% |
| Saturated fat | 5.288g | 4.324g | 4% |
| Vitamin B5 | 0.472mg | 0.285mg | 4% |
| Fiber | 2.3g | 1.5g | 3% |
| Monounsaturated fat | 5.744g | 6.93g | 3% |
| Vitamin A | 17µg | 2% | |
| Vitamin B2 | 0.338mg | 0.31mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Choline | 8.7mg | 2% | |
| Potassium | 156mg | 121mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 57.12g | 43.1g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.53g | 2.18g | N/A |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.129mg | 0.087mg | 0% |
| Threonine | 0.295mg | 0.211mg | 0% |
| Isoleucine | 0.424mg | 0.273mg | 0% |
| Leucine | 0.744mg | 0.514mg | 0% |
| Lysine | 0.418mg | 0.226mg | 0% |
| Methionine | 0.194mg | 0.132mg | 0% |
| Phenylalanine | 0.49mg | 0.347mg | 0% |
| Valine | 0.478mg | 0.313mg | 0% |
| Histidine | 0.245mg | 0.161mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
69%
55%
Comparison summary
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 0.964g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)