Cheese crackers vs. Carrot cake — In-Depth Nutrition Comparison
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What are the main differences between Cheese crackers and Carrot cake?
- Cheese crackers are richer in Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Vitamin B12, and Zinc, yet Carrot cake is richer in Vitamin A.
- Cheese crackers' daily need coverage for Iron is 39% higher.
- Cheese crackers have 9 times more Vitamin B12 than Carrot cake. Cheese crackers have 0.34µg of Vitamin B12, while Carrot cake has 0.04µg.
- Carrot cake contains less Saturated Fat.
We used Crackers, cheese, regular and Cake, pudding-type, carrot, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +495% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
| Contains more Vitamin B3Vitamin B3 | +177.2% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +126.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1137.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +132% |
| Contains more OtherOther | +46.1% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Water
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated Fat:
Sat. Fat
1.472 g
Monounsaturated Fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Mono. FatMonounsaturated Fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.6% |
| Contains less Sat. FatSaturated Fat | -72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 489kcal | 415kcal |
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| Protein | 10.93g | 5.1g |
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| Fats | 22.74g | 9.8g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 57.12g | 79.2g |
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| Carbs | 59.42g | 79.2g |
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| Cholesterol | 3mg | 0mg |
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| Vitamin D | 1IU |
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| Magnesium | 25mg | 8mg |
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| Calcium | 136mg | 172mg |
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| Potassium | 156mg | 169mg |
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| Iron | 4.88mg | 1.8mg |
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| Sugar | 4.53g |
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| Fiber | 2.3g |
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| Copper | 0.125mg | 0.05mg |
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| Zinc | 1.19mg | 0.2mg |
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| Starch | 52.56g |
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| Phosphorus | 200mg | 247mg |
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| Sodium | 973mg | 567mg |
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| Vitamin A | 156IU | 1930IU |
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| Vitamin A | 17µg | 97µg |
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| Vitamin E | 2.19mg |
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| Manganese | 0.562mg | 0.528mg |
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| Selenium | 13.5µg | 14.9µg |
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| Vitamin B1 | 0.562mg | 0.265mg |
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| Vitamin B2 | 0.338mg | 0.17mg |
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| Vitamin B3 | 6.113mg | 2.205mg |
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| Vitamin B5 | 0.472mg | 0.294mg |
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| Vitamin B6 | 0.17mg | 0.079mg |
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| Vitamin B12 | 0.34µg | 0.04µg |
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| Vitamin K | 9.4µg |
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| Folate | 152µg | 67µg |
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| Trans Fat | 0.542g |
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| Choline | 8.7mg |
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| Saturated Fat | 5.288g | 1.472g |
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| Monounsaturated Fat | 5.744g | 4.036g |
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| Polyunsaturated fat | 10.09g | 3.702g |
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| Tryptophan | 0.129mg | 0.061mg |
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| Threonine | 0.295mg | 0.149mg |
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| Isoleucine | 0.424mg | 0.186mg |
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| Leucine | 0.744mg | 0.336mg |
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| Lysine | 0.418mg | 0.142mg |
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| Methionine | 0.194mg | 0.083mg |
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| Phenylalanine | 0.49mg | 0.238mg |
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| Valine | 0.478mg | 0.212mg |
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| Histidine | 0.245mg | 0.109mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
28%
Minerals Daily Need Coverage Score
69%
49%
Comparison summary
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 406mg)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 3.816g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.