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  6. Cheese crackers vs. French bread

Cheese crackers vs. French bread — In-Depth Nutrition Comparison

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The main differences between Cheese crackers and French bread

  • Cheese crackers have more Vitamin B12, Vitamin E , Iron, Vitamin B1, Phosphorus, Calcium, and Vitamin K, however, French bread have more Selenium.
  • Daily need coverage for Selenium from French bread is 29% higher.
  • French bread is lower in Saturated Fat.

Food types used in this article are Crackers, cheese, regular and Bread, french or vienna, toasted (includes sourdough).

Infographic

Cheese crackers vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
5
:
5
French bread
French bread
Contains more Calcium +189.4%
Contains more Iron +26.1%
Contains more Phosphorus +58.7%
Contains more Potassium +11.4%
Contains more Zinc +13.3%
Contains more Magnesium +24%
Contains less Sodium -26%
Contains more Copper +20%
Contains more Selenium +120%
Equal in Manganese - 0.573
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Contains more Calcium +189.4%
Contains more Iron +26.1%
Contains more Phosphorus +58.7%
Contains more Potassium +11.4%
Contains more Zinc +13.3%
Contains more Magnesium +24%
Contains less Sodium -26%
Contains more Copper +20%
Contains more Selenium +120%
Equal in Manganese - 0.573

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
3
French bread
French bread
Contains more Vitamin A +∞%
Contains more Vitamin E +1052.6%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B6 +77.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1780%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.5%
Equal in Vitamin B2 - 0.37
Equal in Folate - 140
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1052.6%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B6 +77.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1780%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.5%
Equal in Vitamin B2 - 0.37
Equal in Folate - 140

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
3
French bread
French bread
Contains more Fats +962.6%
Contains more Other +44.8%
Contains more Protein +18.9%
Contains more Water +480.6%
Equal in Carbs - 61.93
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more Fats +962.6%
Contains more Other +44.8%
Contains more Protein +18.9%
Contains more Water +480.6%
Equal in Carbs - 61.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
French bread
French bread
Contains more Monounsaturated Fat +1388.1%
Contains more Polyunsaturated fat +1115.7%
Contains less Saturated Fat -90.5%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Contains more Monounsaturated Fat +1388.1%
Contains more Polyunsaturated fat +1115.7%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers French bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers French bread Opinion
Net carbs 57.12g 58.83g French bread
Protein 10.93g 13g French bread
Fats 22.74g 2.14g Cheese crackers
Carbs 59.42g 61.93g French bread
Calories 489kcal 319kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 3.59g French bread
Fiber 2.3g 3.1g French bread
Calcium 136mg 47mg Cheese crackers
Iron 4.88mg 3.87mg Cheese crackers
Magnesium 25mg 31mg French bread
Phosphorus 200mg 126mg Cheese crackers
Potassium 156mg 140mg Cheese crackers
Sodium 973mg 720mg French bread
Zinc 1.19mg 1.05mg Cheese crackers
Copper 0.125mg 0.15mg French bread
Manganese 0.562mg 0.573mg French bread
Selenium 13.5µg 29.7µg French bread
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0.19mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin C 0mg 0.2mg French bread
Vitamin B1 0.562mg 0.427mg Cheese crackers
Vitamin B2 0.338mg 0.37mg French bread
Vitamin B3 6.113mg 5.38mg Cheese crackers
Vitamin B5 0.472mg 0.616mg French bread
Vitamin B6 0.17mg 0.096mg Cheese crackers
Folate 152µg 140µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 0.5µg Cheese crackers
Tryptophan 0.129mg 0.134mg French bread
Threonine 0.295mg 0.316mg French bread
Isoleucine 0.424mg 0.416mg Cheese crackers
Leucine 0.744mg 0.762mg French bread
Lysine 0.418mg 0.328mg Cheese crackers
Methionine 0.194mg 0.168mg Cheese crackers
Phenylalanine 0.49mg 0.543mg French bread
Valine 0.478mg 0.476mg Cheese crackers
Histidine 0.245mg 0.234mg Cheese crackers
Cholesterol 3mg 0mg French bread
Trans Fat 0.542g French bread
Saturated Fat 5.288g 0.502g French bread
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 0.386g Cheese crackers
Polyunsaturated fat 10.09g 0.83g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g 0g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g 0.05g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers French bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
39%
French bread
Minerals Daily Need Coverage Score
69%
Cheese crackers
66%
French bread

Comparison summary

Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
French bread
French bread contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 4.786g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.