Cheese crackers vs. French bread — In-Depth Nutrition Comparison

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The main differences between cheese crackers and french bread

Cheese crackers have more vitamin B12, vitamin E, iron, vitamin B1, phosphorus, calcium, and vitamin K; however, french bread has more selenium.
Daily need coverage for selenium for french bread is 29% higher.
French bread is lower in saturated fat.
French bread has a higher glycemic index than cheese crackers.

Food types used in this article are Crackers, cheese, regular and Bread, french or vienna, toasted (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

French bread

Contains more CalciumCalcium	+189.4%
Contains more PotassiumPotassium	+11.4%
Contains more IronIron	+26.1%
Contains more ZincZinc	+13.3%
Contains more PhosphorusPhosphorus	+58.7%

Contains more MagnesiumMagnesium	+24%
Contains more CopperCopper	+20%
Contains less SodiumSodium	-26%
Contains more SeleniumSelenium	+120%

~equal in Manganese ~0.573mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

French bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1052.6%
Contains more Vitamin B1Vitamin B1	+31.6%
Contains more Vitamin B3Vitamin B3	+13.6%
Contains more Vitamin B6Vitamin B6	+77.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1780%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+30.5%
Contains more CholineCholine	+101.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.37mg

~equal in Folate ~140µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	0.83g	62%
Fats	22.74g	2.14g	32%
Selenium	13.5µg	29.7µg	29%
Saturated fat	5.288g	0.502g	22%
Starch	52.56g		22%
Vitamin B12	0.34µg	0µg	14%
Monounsaturated fat	5.744g	0.386g	13%
Vitamin E	2.19mg	0.19mg	13%
Iron	4.88mg	3.87mg	13%
Sodium	973mg	720mg	11%
Vitamin B1	0.562mg	0.427mg	11%
Phosphorus	200mg	126mg	11%
Calories	489kcal	319kcal	9%
Calcium	136mg	47mg	9%
Vitamin K	9.4µg	0.5µg	7%
Vitamin B6	0.17mg	0.096mg	6%
Vitamin B3	6.113mg	5.38mg	5%
Protein	10.93g	13g	4%
Folate	152µg	140µg	3%
Vitamin B5	0.472mg	0.616mg	3%
Copper	0.125mg	0.15mg	3%
Fiber	2.3g	3.1g	3%
Vitamin A	17µg	0µg	2%
Vitamin B2	0.338mg	0.37mg	2%
Choline	8.7mg	17.5mg	2%
Zinc	1.19mg	1.05mg	1%
Magnesium	25mg	31mg	1%
Cholesterol	3mg	0mg	1%
Carbs	59.42g	61.93g	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	57.12g	58.83g	N/A
Vitamin D	1IU	0IU	0%
Potassium	156mg	140mg	0%
Sugar	4.53g	3.59g	N/A
Manganese	0.562mg	0.573mg	0%
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.134mg	0%
Threonine	0.295mg	0.316mg	0%
Isoleucine	0.424mg	0.416mg	0%
Leucine	0.744mg	0.762mg	0%
Lysine	0.418mg	0.328mg	0%
Methionine	0.194mg	0.168mg	0%
Phenylalanine	0.49mg	0.543mg	0%
Valine	0.478mg	0.476mg	0%
Histidine	0.245mg	0.234mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.715g	0.05g	N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0g	N/A
Omega-6 - Linoleic acid	9.25g		N/A