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  6. Cheese crackers vs. Naan

Cheese crackers vs. Naan — In-Depth Nutrition Comparison

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Differences between Cheese crackers and Naan

  • Cheese crackers have more Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B12, and Vitamin B2, while Naan have more Manganese, and Magnesium.
  • Cheese crackers' daily need coverage for Iron is 39% higher.
  • The amount of Sodium in Naan is lower.

The food types used in this comparison are Crackers, cheese, regular and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Cheese crackers vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
4
:
6
Naan
Naan
Contains more Calcium +130.5%
Contains more Iron +182.1%
Contains more Selenium +18.4%
Contains more Magnesium +172%
Contains more Potassium +18.6%
Contains less Sodium -52%
Contains more Copper +26.4%
Contains more Manganese +149.1%
Equal in Phosphorus - 188
Equal in Zinc - 1.24
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Calcium +130.5%
Contains more Iron +182.1%
Contains more Selenium +18.4%
Contains more Magnesium +172%
Contains more Potassium +18.6%
Contains less Sodium -52%
Contains more Copper +26.4%
Contains more Manganese +149.1%
Equal in Phosphorus - 188
Equal in Zinc - 1.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
0
Naan
Naan
Contains more Vitamin A +2500%
Contains more Vitamin E +65.9%
Contains more Vitamin B1 +219.3%
Contains more Vitamin B2 +87.8%
Contains more Vitamin B3 +70.8%
Contains more Vitamin B6 +32.8%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +184.8%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +2500%
Contains more Vitamin E +65.9%
Contains more Vitamin B1 +219.3%
Contains more Vitamin B2 +87.8%
Contains more Vitamin B3 +70.8%
Contains more Vitamin B6 +32.8%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +184.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Naan
Naan
Contains more Fats +239.4%
Contains more Carbs +28.6%
Contains more Other +68.8%
Contains more Water +883.1%
Equal in Protein - 10.2
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +239.4%
Contains more Carbs +28.6%
Contains more Other +68.8%
Contains more Water +883.1%
Equal in Protein - 10.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Naan
Naan
Contains more Monounsaturated Fat +195.2%
Contains more Polyunsaturated fat +702.1%
Contains less Saturated Fat -45%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +195.2%
Contains more Polyunsaturated fat +702.1%
Contains less Saturated Fat -45%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
3
Naan
Naan
Contains more Starch +46%
Contains more Maltose +156%
Contains more Glucose +100%
Contains more Fructose +116.2%
Contains more Lactose +∞%
Cheese crackers
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Naan
91% 2% 4%
Starch: 36 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.5 g
Maltose: 1.5 g
Galactose: 0 g
Contains more Starch +46%
Contains more Maltose +156%
Contains more Glucose +100%
Contains more Fructose +116.2%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Naan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Naan Opinion
Net carbs 57.12g 41.41g Cheese crackers
Protein 10.93g 10.2g Cheese crackers
Fats 22.74g 6.7g Cheese crackers
Carbs 59.42g 46.21g Cheese crackers
Calories 489kcal 286kcal Cheese crackers
Starch 52.56g 36g Cheese crackers
Fructose 0.37g 0.8g Naan
Sugar 4.53g 3.4g Naan
Fiber 2.3g 4.8g Naan
Calcium 136mg 59mg Cheese crackers
Iron 4.88mg 1.73mg Cheese crackers
Magnesium 25mg 68mg Naan
Phosphorus 200mg 188mg Cheese crackers
Potassium 156mg 185mg Naan
Sodium 973mg 467mg Naan
Zinc 1.19mg 1.24mg Naan
Copper 0.125mg 0.158mg Naan
Manganese 0.562mg 1.4mg Naan
Selenium 13.5µg 11.4µg Cheese crackers
Vitamin A 156IU 6IU Cheese crackers
Vitamin A RAE 17µg 2µg Cheese crackers
Vitamin E 2.19mg 1.32mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.176mg Cheese crackers
Vitamin B2 0.338mg 0.18mg Cheese crackers
Vitamin B3 6.113mg 3.58mg Cheese crackers
Vitamin B5 0.472mg Cheese crackers
Vitamin B6 0.17mg 0.128mg Cheese crackers
Folate 152µg 16µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 3.3µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 3mg 1mg Naan
Trans Fat 0.542g Naan
Saturated Fat 5.288g 2.907g Naan
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 1.946g Cheese crackers
Polyunsaturated fat 10.09g 1.258g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
19%
Naan
Minerals Daily Need Coverage Score
69%
Cheese crackers
62%
Naan

Comparison summary

Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Naan
Naan contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 2.381g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.