Cheese crackers vs. Naan — In-Depth Nutrition Comparison
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Differences between cheese crackers and naan
- Cheese crackers have more iron, folate, vitamin B1, vitamin B3, vitamin B12, and vitamin B2, while naan has more manganese and magnesium.
- Cheese crackers' daily need coverage for iron is 39% higher.
- The amount of sodium in naan is lower.
- Cheese crackers have a lower glycemic index. The glycemic index of cheese crackers is 54, while the glycemic index of naan is 71.
The food types used in this comparison are Crackers, cheese, regular and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.5% |
| Contains more IronIron | +182.1% |
| Contains more SeleniumSelenium | +18.4% |
| Contains more MagnesiumMagnesium | +172% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +149.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +65.9% |
| Contains more Vitamin B1Vitamin B1 | +219.3% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +184.8% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.09g | 1.258g | 59% |
| Iron | 4.88mg | 1.73mg | 39% |
| Manganese | 0.562mg | 1.4mg | 36% |
| Folate | 152µg | 16µg | 34% |
| Vitamin B1 | 0.562mg | 0.176mg | 32% |
| Fats | 22.74g | 6.7g | 25% |
| Sodium | 973mg | 467mg | 22% |
| Vitamin B3 | 6.113mg | 3.58mg | 16% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin B2 | 0.338mg | 0.18mg | 12% |
| Saturated fat | 5.288g | 2.907g | 11% |
| Calories | 489kcal | 286kcal | 10% |
| Magnesium | 25mg | 68mg | 10% |
| Fiber | 2.3g | 4.8g | 10% |
| Monounsaturated fat | 5.744g | 1.946g | 9% |
| Vitamin B5 | 0.472mg | 9% | |
| Calcium | 136mg | 59mg | 8% |
| Starch | 52.56g | 36g | 7% |
| Vitamin E | 2.19mg | 1.32mg | 6% |
| Vitamin K | 9.4µg | 3.3µg | 5% |
| Carbs | 59.42g | 46.21g | 4% |
| Selenium | 13.5µg | 11.4µg | 4% |
| Copper | 0.125mg | 0.158mg | 4% |
| Vitamin B6 | 0.17mg | 0.128mg | 3% |
| Phosphorus | 200mg | 188mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Protein | 10.93g | 10.2g | 1% |
| Fructose | 0.37g | 0.8g | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Potassium | 156mg | 185mg | 1% |
| Net carbs | 57.12g | 41.41g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.53g | 3.4g | N/A |
| Zinc | 1.19mg | 1.24mg | 0% |
| Trans fat | 0.542g | N/A | |
| Choline | 8.7mg | 10.1mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +239.4% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +68.8% |
| Contains more WaterWater | +883.1% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +195.2% |
| Contains more Poly. FatPolyunsaturated fat | +702.1% |
| Contains less Sat. FatSaturated fat | -45% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more StarchStarch | +46% |
| Contains more MaltoseMaltose | +156% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +116.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
