Cream cheese vs. Avocado — In-Depth Nutrition Comparison
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The main differences between cream cheese and avocadoes
- Cream cheese is richer in vitamin A and selenium, yet avocadoes are richer in fiber, copper, folate, vitamin B5, vitamin K, and vitamin B6.
- Daily need coverage for saturated fat for cream cheese is 90% higher.
- Cream cheese has a lower glycemic index than avocadoes.
Food types used in this article are Cheese, cream and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +708.3% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains more SeleniumSelenium | +2050% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +267.4% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +955.6% |
| Contains more ZincZinc | +28% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +91.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +1809.9% |
| Contains more Vitamin B5Vitamin B5 | +168.7% |
| Contains more Vitamin B6Vitamin B6 | +358.9% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 2.126g | 82% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 7µg | 33% |
| Fats | 34.44g | 14.66g | 30% |
| Fiber | 0g | 6.7g | 27% |
| Copper | 0.018mg | 0.19mg | 19% |
| Folate | 9µg | 81µg | 18% |
| Vitamin B5 | 0.517mg | 1.389mg | 17% |
| Vitamin K | 2.1µg | 21µg | 16% |
| Vitamin B6 | 0.056mg | 0.257mg | 15% |
| Selenium | 8.6µg | 0.4µg | 15% |
| Sodium | 314mg | 7mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B3 | 0.091mg | 1.738mg | 10% |
| Calories | 350kcal | 160kcal | 10% |
| Potassium | 132mg | 485mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calcium | 97mg | 12mg | 9% |
| Vitamin E | 0.86mg | 2.07mg | 8% |
| Vitamin B2 | 0.23mg | 0.13mg | 8% |
| Phosphorus | 107mg | 52mg | 8% |
| Protein | 6.15g | 2g | 8% |
| Manganese | 0.011mg | 0.142mg | 6% |
| Iron | 0.11mg | 0.55mg | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B1 | 0.023mg | 0.067mg | 4% |
| Choline | 27.2mg | 14.2mg | 2% |
| Polyunsaturated fat | 1.483g | 1.816g | 2% |
| Monounsaturated fat | 8.907g | 9.799g | 2% |
| Zinc | 0.5mg | 0.64mg | 1% |
| Carbs | 5.52g | 8.53g | 1% |
| Net carbs | 5.52g | 1.83g | N/A |
| Sugar | 3.76g | 0.66g | N/A |
| Starch | 0.35g | 0.11g | 0% |
| Tryptophan | 0.069mg | 0.025mg | 0% |
| Threonine | 0.233mg | 0.073mg | 0% |
| Isoleucine | 0.324mg | 0.084mg | 0% |
| Leucine | 0.657mg | 0.143mg | 0% |
| Lysine | 0.567mg | 0.132mg | 0% |
| Methionine | 0.191mg | 0.038mg | 0% |
| Phenylalanine | 0.291mg | 0.097mg | 0% |
| Valine | 0.395mg | 0.107mg | 0% |
| Histidine | 0.175mg | 0.049mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.111g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +207.5% |
| Contains more FatsFats | +134.9% |
| Contains more CarbsCarbs | +54.5% |
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
~equal in
Monounsaturated fat
~9.799g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +218.2% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
