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Cream cheese vs. Brown sugar — In-Depth Nutrition Comparison

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Differences between cream cheese and brown sugar

  • Cream cheese has more vitamin A, vitamin B2, phosphorus, selenium, vitamin B12, and vitamin B5, while brown sugar has more iron.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • The amount of saturated fat in brown sugar is lower.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of brown sugar is 71.

The food types used in this comparison are Cheese, cream and Sugars, brown.

Infographic

Cream cheese vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more CalciumCalcium +16.9%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +2575%
Contains more SeleniumSelenium +616.7%
Contains more IronIron +545.5%
Contains more CopperCopper +161.1%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +481.8%
~equal in Magnesium ~9mg
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +291.7%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1082.6%
Contains more Vitamin B3Vitamin B3 +20.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Brown sugar DV% diff.
Saturated fat 20.213g 0g 92%
Fats 34.44g 0g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Carbs 5.52g 98.09g 31%
Monounsaturated fat 8.907g 0g 22%
Vitamin B2 0.23mg 0mg 18%
Phosphorus 107mg 4mg 15%
Selenium 8.6µg 1.2µg 13%
Protein 6.15g 0.12g 12%
Sodium 314mg 28mg 12%
Polyunsaturated fat 1.483g 0g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.132mg 8%
Iron 0.11mg 0.71mg 8%
Vitamin E 0.86mg 0mg 6%
Choline 27.2mg 2.3mg 5%
Zinc 0.5mg 0.03mg 4%
Copper 0.018mg 0.047mg 3%
Vitamin K 2.1µg 0µg 2%
Folate 9µg 1µg 2%
Calories 350kcal 380kcal 2%
Vitamin B1 0.023mg 0mg 2%
Manganese 0.011mg 0.064mg 2%
Fructose 0g 1.11g 1%
Vitamin B6 0.056mg 0.041mg 1%
Calcium 97mg 83mg 1%
Net carbs 5.52g 98.09g N/A
Magnesium 9mg 9mg 0%
Potassium 132mg 133mg 0%
Sugar 3.76g 97.02g N/A
Starch 0.35g 0%
Vitamin B3 0.091mg 0.11mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +5025%
Contains more FatsFats +∞%
Contains more WaterWater +3826.9%
Contains more OtherOther +182.2%
Contains more CarbsCarbs +1677%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.