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  6. Cream cheese vs. Butter oil

Cream cheese vs. Butter oil — In-Depth Nutrition Comparison

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Significant differences between Cream cheese and Butter oil

  • Cream cheese has more Vitamin B2, Selenium, Phosphorus, Vitamin B5, and Calcium, however, Butter oil is richer in Vitamin A RAE, and Vitamin E .
  • Butter oil covers your daily Saturated Fat needs 209% more than Cream cheese.
  • Butter oil contains less Sodium.

Specific food types used in this comparison are Cheese, cream and Butter oil, anhydrous.

Infographic

Cream cheese vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2325%
Contains more PotassiumPotassium +2540%
Contains more IronIron +∞%
Contains more CopperCopper +1700%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +3466.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +4500%
Contains more Vitamin B3Vitamin B3 +2933.3%
Contains more Vitamin B5Vitamin B5 +5070%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +∞%
Contains more CholineCholine +22%
Contains more Vitamin AVitamin A +176.2%
Contains more Vitamin E Vitamin E +225.6%
Contains more Vitamin KVitamin K +309.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +2096.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21825%
Contains more OtherOther +∞%
Contains more FatsFats +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated Fat -67.4%
Contains more Mono. FatMonounsaturated Fat +222.6%
Contains more Poly. FatPolyunsaturated fat +149.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Butter oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream cheese Butter oil Opinion
Calories 350kcal 876kcal Butter oil
Protein 6.15g 0.28g Cream cheese
Fats 34.44g 99.48g Butter oil
Net carbs 5.52g 0g Cream cheese
Carbs 5.52g 0g Cream cheese
Cholesterol 101mg 256mg Cream cheese
Magnesium 9mg 0mg Cream cheese
Calcium 97mg 4mg Cream cheese
Potassium 132mg 5mg Cream cheese
Iron 0.11mg 0mg Cream cheese
Sugar 3.76g 0g Butter oil
Copper 0.018mg 0.001mg Cream cheese
Zinc 0.5mg 0.01mg Cream cheese
Starch 0.35g Cream cheese
Phosphorus 107mg 3mg Cream cheese
Sodium 314mg 2mg Butter oil
Vitamin A 1111IU 3069IU Butter oil
Vitamin A RAE 308µg 840µg Butter oil
Vitamin E 0.86mg 2.8mg Butter oil
Manganese 0.011mg 0mg Cream cheese
Selenium 8.6µg 0µg Cream cheese
Vitamin B1 0.023mg 0.001mg Cream cheese
Vitamin B2 0.23mg 0.005mg Cream cheese
Vitamin B3 0.091mg 0.003mg Cream cheese
Vitamin B5 0.517mg 0.01mg Cream cheese
Vitamin B6 0.056mg 0.001mg Cream cheese
Vitamin B12 0.22µg 0.01µg Cream cheese
Vitamin K 2.1µg 8.6µg Butter oil
Folate 9µg 0µg Cream cheese
Choline 27.2mg 22.3mg Cream cheese
Saturated Fat 20.213g 61.924g Cream cheese
Monounsaturated Fat 8.907g 28.732g Butter oil
Polyunsaturated fat 1.483g 3.694g Butter oil
Tryptophan 0.069mg 0.004mg Cream cheese
Threonine 0.233mg 0.013mg Cream cheese
Isoleucine 0.324mg 0.017mg Cream cheese
Leucine 0.657mg 0.027mg Cream cheese
Lysine 0.567mg 0.022mg Cream cheese
Methionine 0.191mg 0.007mg Cream cheese
Phenylalanine 0.291mg 0.014mg Cream cheese
Valine 0.395mg 0.019mg Cream cheese
Histidine 0.175mg 0.008mg Cream cheese
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
21%
Butter oil
Minerals Daily Need Coverage Score
21%
Cream cheese
0%
Butter oil

Comparison summary

Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 155mg)
Which food is lower in Saturated Fat?
Cream cheese
Cream cheese is lower in Saturated Fat (difference - 41.711g)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.