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  6. Cream cheese vs. Butter oil

Cream cheese vs. Butter oil — In-Depth Nutrition Comparison

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Significant differences between cream cheese and butter oil

  • Cream cheese has more vitamin B2, selenium, phosphorus, vitamin B5, and calcium; however, butter oil is richer in vitamin A and vitamin E.
  • Butter oil covers your daily saturated fat needs 209% more than cream cheese.
  • Butter oil contains less sodium.

Specific food types used in this comparison are Cheese, cream and Butter oil, anhydrous.

Infographic

Cream cheese vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2325%
Contains more PotassiumPotassium +2540%
Contains more IronIron +∞%
Contains more CopperCopper +1700%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +3466.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +4500%
Contains more Vitamin B3Vitamin B3 +2933.3%
Contains more Vitamin B5Vitamin B5 +5070%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +∞%
Contains more CholineCholine +22%
Contains more Vitamin AVitamin A +172.7%
Contains more Vitamin EVitamin E +225.6%
Contains more Vitamin KVitamin K +309.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Butter oil DV% diff.
Saturated fat 20.213g 61.924g 190%
Fats 34.44g 99.48g 100%
Vitamin A 308µg 840µg 59%
Cholesterol 101mg 256mg 52%
Monounsaturated fat 8.907g 28.732g 50%
Calories 350kcal 876kcal 26%
Vitamin B2 0.23mg 0.005mg 17%
Selenium 8.6µg 0µg 16%
Polyunsaturated fat 1.483g 3.694g 15%
Phosphorus 107mg 3mg 15%
Sodium 314mg 2mg 14%
Vitamin E 0.86mg 2.8mg 13%
Protein 6.15g 0.28g 12%
Vitamin B5 0.517mg 0.01mg 10%
Calcium 97mg 4mg 9%
Vitamin B12 0.22µg 0.01µg 9%
Vitamin K 2.1µg 8.6µg 5%
Vitamin B6 0.056mg 0.001mg 4%
Potassium 132mg 5mg 4%
Zinc 0.5mg 0.01mg 4%
Vitamin B1 0.023mg 0.001mg 2%
Copper 0.018mg 0.001mg 2%
Folate 9µg 0µg 2%
Magnesium 9mg 0mg 2%
Carbs 5.52g 0g 2%
Vitamin B3 0.091mg 0.003mg 1%
Iron 0.11mg 0mg 1%
Choline 27.2mg 22.3mg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0mg 0%
Tryptophan 0.069mg 0.004mg 0%
Threonine 0.233mg 0.013mg 0%
Isoleucine 0.324mg 0.017mg 0%
Leucine 0.657mg 0.027mg 0%
Lysine 0.567mg 0.022mg 0%
Methionine 0.191mg 0.007mg 0%
Phenylalanine 0.291mg 0.014mg 0%
Valine 0.395mg 0.019mg 0%
Histidine 0.175mg 0.008mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +2096.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21825%
Contains more OtherOther +∞%
Contains more FatsFats +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +222.6%
Contains more Poly. FatPolyunsaturated fat +149.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.