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  6. Cream cheese vs. Nougat

Cream cheese vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and nougat

  • Cream cheese has more vitamin A, selenium, and vitamin B5; however, nougat is higher in fiber, copper, manganese, and vitamin E.
  • Cream cheese covers your daily need for saturated fat, 93% more than nougat.
  • The glycemic index of nougat is higher.

These are the specific foods used in this comparison Cheese, cream and Candies, nougat, with almonds.

Infographic

Cream cheese vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +203.1%
Contains more PotassiumPotassium +25.7%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +94.5%
Contains more SeleniumSelenium +230.8%
Contains more MagnesiumMagnesium +255.6%
Contains more IronIron +436.4%
Contains more CopperCopper +644.4%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +2663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B5Vitamin B5 +761.7%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +222.1%
Contains more Vitamin B3Vitamin B3 +425.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Nougat DV% diff.
Saturated fat 20.213g 1.667g 84%
Fats 34.44g 1.67g 50%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Carbs 5.52g 92.39g 29%
Monounsaturated fat 8.907g 0g 22%
Fiber 0g 3.3g 13%
Manganese 0.011mg 0.304mg 13%
Vitamin E 0.86mg 2.77mg 13%
Copper 0.018mg 0.134mg 13%
Sodium 314mg 33mg 12%
Selenium 8.6µg 2.6µg 11%
Polyunsaturated fat 1.483g 0g 10%
Vitamin B12 0.22µg 0.01µg 9%
Vitamin B5 0.517mg 0.06mg 9%
Phosphorus 107mg 55mg 7%
Calcium 97mg 32mg 7%
Protein 6.15g 3.33g 6%
Iron 0.11mg 0.59mg 6%
Vitamin B2 0.23mg 0.148mg 6%
Magnesium 9mg 32mg 5%
Choline 27.2mg 5.1mg 4%
Vitamin B6 0.056mg 0.02mg 3%
Vitamin K 2.1µg 0µg 2%
Calories 350kcal 398kcal 2%
Vitamin B3 0.091mg 0.478mg 2%
Vitamin B1 0.023mg 0.013mg 1%
Zinc 0.5mg 0.42mg 1%
Folate 9µg 5µg 1%
Potassium 132mg 105mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 5.52g 89.09g N/A
Sugar 3.76g 44.97g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +84.7%
Contains more FatsFats +1962.3%
Contains more WaterWater +2347.4%
Contains more OtherOther +176.1%
Contains more CarbsCarbs +1573.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.