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  6. Cream cheese vs. Chardonnay

Cream cheese vs. Chardonnay — In-Depth Nutrition Comparison

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What are the differences between Cream cheese and Chardonnay?

  • Cream cheese is richer than Chardonnay in Vitamin B2, Selenium, Phosphorus, Vitamin B5, Vitamin B12, and Calcium.
  • Cream cheese's daily need coverage for Vitamin B2 is 17% more.
  • The amount of Sodium in Chardonnay is lower.

We used Cheese, cream and Alcoholic beverage, wine, table, white, Chardonnay types in this article.

Infographic

Cream cheese vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
6
:
4
Chardonnay
Chardonnay
Contains more Calcium +977.8%
Contains more Phosphorus +494.4%
Contains more Potassium +85.9%
Contains more Zinc +316.7%
Contains more Copper +350%
Contains more Selenium +8500%
Contains more Iron +145.5%
Contains more Magnesium +11.1%
Contains less Sodium -98.4%
Contains more Manganese +963.6%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +977.8%
Contains more Phosphorus +494.4%
Contains more Potassium +85.9%
Contains more Zinc +316.7%
Contains more Copper +350%
Contains more Selenium +8500%
Contains more Iron +145.5%
Contains more Magnesium +11.1%
Contains less Sodium -98.4%
Contains more Manganese +963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
10
:
1
Chardonnay
Chardonnay
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +1433.3%
Contains more Vitamin B5 +1048.9%
Contains more Vitamin B6 +12%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +18.7%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +1433.3%
Contains more Vitamin B5 +1048.9%
Contains more Vitamin B6 +12%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +18.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Chardonnay
Chardonnay
Contains more Protein +8685.7%
Contains more Fats +∞%
Contains more Carbs +155.6%
Contains more Water +65.1%
Contains more Other +759.8%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +8685.7%
Contains more Fats +∞%
Contains more Carbs +155.6%
Contains more Water +65.1%
Contains more Other +759.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Chardonnay
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream cheese Chardonnay Opinion
Net carbs 5.52g 2.16g Cream cheese
Protein 6.15g 0.07g Cream cheese
Fats 34.44g 0g Cream cheese
Carbs 5.52g 2.16g Cream cheese
Calories 350kcal 84kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 0.96g Chardonnay
Calcium 97mg 9mg Cream cheese
Iron 0.11mg 0.27mg Chardonnay
Magnesium 9mg 10mg Chardonnay
Phosphorus 107mg 18mg Cream cheese
Potassium 132mg 71mg Cream cheese
Sodium 314mg 5mg Chardonnay
Zinc 0.5mg 0.12mg Cream cheese
Copper 0.018mg 0.004mg Cream cheese
Manganese 0.011mg 0.117mg Chardonnay
Selenium 8.6µg 0.1µg Cream cheese
Vitamin A 1111IU Cream cheese
Vitamin A RAE 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin B1 0.023mg 0.005mg Cream cheese
Vitamin B2 0.23mg 0.015mg Cream cheese
Vitamin B3 0.091mg 0.108mg Chardonnay
Vitamin B5 0.517mg 0.045mg Cream cheese
Vitamin B6 0.056mg 0.05mg Cream cheese
Folate 9µg 1µg Cream cheese
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg Chardonnay
Saturated Fat 20.213g Chardonnay
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g Cream cheese
Polyunsaturated fat 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
2%
Chardonnay
Minerals Daily Need Coverage Score
21%
Cream cheese
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 20.213g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.