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Cream cheese vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between cream cheese and cream cheese

    Food types used in this article are Cheese, cream and Cheese, cream.

    Infographic

    Cream cheese vs Cream cheese infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
    ~equal in Magnesium ~9mg
    ~equal in Calcium ~97mg
    ~equal in Potassium ~132mg
    ~equal in Iron ~0.11mg
    ~equal in Copper ~0.018mg
    ~equal in Zinc ~0.5mg
    ~equal in Phosphorus ~107mg
    ~equal in Sodium ~314mg
    ~equal in Manganese ~0.011mg
    ~equal in Selenium ~8.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~308µg
    ~equal in Vitamin E ~0.86mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.023mg
    ~equal in Vitamin B2 ~0.23mg
    ~equal in Vitamin B3 ~0.091mg
    ~equal in Vitamin B5 ~0.517mg
    ~equal in Vitamin B6 ~0.056mg
    ~equal in Vitamin B12 ~0.22µg
    ~equal in Vitamin K ~2.1µg
    ~equal in Folate ~9µg
    ~equal in Choline ~27.2mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 34% 6% 53%
    Protein: 6.15 g
    Fats: 34.44 g
    Carbs: 5.52 g
    Water: 52.62 g
    Other: 1.27 g
    6% 34% 6% 53%
    Protein: 6.15 g
    Fats: 34.44 g
    Carbs: 5.52 g
    Water: 52.62 g
    Other: 1.27 g
    ~equal in Protein ~6.15g
    ~equal in Fats ~34.44g
    ~equal in Carbs ~5.52g
    ~equal in Water ~52.62g
    ~equal in Other ~1.27g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    66% 29% 5%
    Saturated fat: Sat. Fat 20.213 g
    Monounsaturated fat: Mono. Fat 8.907 g
    Polyunsaturated fat: Poly. Fat 1.483 g
    66% 29% 5%
    Saturated fat: Sat. Fat 20.213 g
    Monounsaturated fat: Mono. Fat 8.907 g
    Polyunsaturated fat: Poly. Fat 1.483 g
    ~equal in Saturated fat ~20.213g
    ~equal in Monounsaturated fat ~8.907g
    ~equal in Polyunsaturated fat ~1.483g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    9% 91%
    Starch: 0.35 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 3.76 g
    Maltose: 0 g
    Galactose: 0 g
    9% 91%
    Starch: 0.35 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 3.76 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~0.35g
    ~equal in Sucrose ~0g
    ~equal in Glucose ~0g
    ~equal in Fructose ~0g
    ~equal in Lactose ~3.76g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cream cheese Cream cheese
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Cream cheese Cream cheese DV% diff.
    Calories 350kcal 350kcal 0%
    Protein 6.15g 6.15g 0%
    Fats 34.44g 34.44g 0%
    Net carbs 5.52g 5.52g N/A
    Carbs 5.52g 5.52g 0%
    Cholesterol 101mg 101mg 0%
    Magnesium 9mg 9mg 0%
    Calcium 97mg 97mg 0%
    Potassium 132mg 132mg 0%
    Iron 0.11mg 0.11mg 0%
    Sugar 3.76g 3.76g N/A
    Copper 0.018mg 0.018mg 0%
    Zinc 0.5mg 0.5mg 0%
    Starch 0.35g 0.35g 0%
    Phosphorus 107mg 107mg 0%
    Sodium 314mg 314mg 0%
    Vitamin A 308µg 308µg 0%
    Vitamin E 0.86mg 0.86mg 0%
    Manganese 0.011mg 0.011mg 0%
    Selenium 8.6µg 8.6µg 0%
    Vitamin B1 0.023mg 0.023mg 0%
    Vitamin B2 0.23mg 0.23mg 0%
    Vitamin B3 0.091mg 0.091mg 0%
    Vitamin B5 0.517mg 0.517mg 0%
    Vitamin B6 0.056mg 0.056mg 0%
    Vitamin B12 0.22µg 0.22µg 0%
    Vitamin K 2.1µg 2.1µg 0%
    Folate 9µg 9µg 0%
    Choline 27.2mg 27.2mg 0%
    Saturated fat 20.213g 20.213g 0%
    Monounsaturated fat 8.907g 8.907g 0%
    Polyunsaturated fat 1.483g 1.483g 0%
    Tryptophan 0.069mg 0.069mg 0%
    Threonine 0.233mg 0.233mg 0%
    Isoleucine 0.324mg 0.324mg 0%
    Leucine 0.657mg 0.657mg 0%
    Lysine 0.567mg 0.567mg 0%
    Methionine 0.191mg 0.191mg 0%
    Phenylalanine 0.291mg 0.291mg 0%
    Valine 0.395mg 0.395mg 0%
    Histidine 0.175mg 0.175mg 0%
    Omega-3 - EPA 0.01g 0.01g N/A
    Omega-3 - ALA 0.125g 0.125g N/A
    Omega-3 - DPA 0.02g 0.02g N/A
    Omega-3 - Eicosatrienoic acid 0.002g 0.002g N/A
    Omega-6 - Gamma-linoleic acid 0.002g 0.002g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0.036g N/A
    Omega-6 - Eicosadienoic acid 0.007g 0.007g N/A
    Omega-6 - Linoleic acid 0.807g 0.807g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cream cheese Cream cheese
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    21%
    Cream cheese
    21%
    Cream cheese
    Minerals Daily Need Coverage Score
    21%
    Cream cheese
    21%
    Cream cheese

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (101 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (3.76 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (314 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (20.213 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($3)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
    2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.