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  6. Cream cheese vs. Cheeseburger

Cream cheese vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between Cream cheese and Cheeseburger?

  • Cream cheese is richer in Vitamin A RAE, while Cheeseburger is higher in Iron, Vitamin B3, Vitamin B12, Vitamin B1, Selenium, Zinc, and Folate.
  • Cream cheese's daily need coverage for Saturated Fat is 69% higher.
  • Cheeseburger has 6 times less Vitamin A RAE than Cream cheese. Cream cheese has 308µg of Vitamin A RAE, while Cheeseburger has 50µg.
  • Cheeseburger is lower in Saturated Fat.

We used Cheese, cream and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Cream cheese vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
1
:
9
Cheeseburger
Cheeseburger
Contains less Sodium -39%
Contains more Calcium +22.7%
Contains more Iron +2363.6%
Contains more Magnesium +188.9%
Contains more Phosphorus +50.5%
Contains more Potassium +48.5%
Contains more Zinc +398%
Contains more Copper +516.7%
Contains more Manganese +2772.7%
Contains more Selenium +127.9%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains less Sodium -39%
Contains more Calcium +22.7%
Contains more Iron +2363.6%
Contains more Magnesium +188.9%
Contains more Phosphorus +50.5%
Contains more Potassium +48.5%
Contains more Zinc +398%
Contains more Copper +516.7%
Contains more Manganese +2772.7%
Contains more Selenium +127.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
2
:
9
Cheeseburger
Cheeseburger
Contains more Vitamin A +337.4%
Contains more Vitamin E +65.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1173.9%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +5633%
Contains more Vitamin B6 +307.1%
Contains more Folate +677.8%
Contains more Vitamin B12 +245.5%
Contains more Vitamin K +100%
Equal in Vitamin B5 - 0.545
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin A +337.4%
Contains more Vitamin E +65.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1173.9%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +5633%
Contains more Vitamin B6 +307.1%
Contains more Folate +677.8%
Contains more Vitamin B12 +245.5%
Contains more Vitamin K +100%
Equal in Vitamin B5 - 0.545

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Cheeseburger
Cheeseburger
Contains more Fats +134%
Contains more Water +36.2%
Contains more Protein +168.5%
Contains more Carbs +407.8%
Contains more Other +66.1%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Fats +134%
Contains more Water +36.2%
Contains more Protein +168.5%
Contains more Carbs +407.8%
Contains more Other +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
2
Cheeseburger
Cheeseburger
Contains more Monounsaturated Fat +64.5%
Contains less Saturated Fat -68%
Contains more Polyunsaturated fat +11.8%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains more Monounsaturated Fat +64.5%
Contains less Saturated Fat -68%
Contains more Polyunsaturated fat +11.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
4
Cheeseburger
Cheeseburger
Contains more Lactose +422.2%
Contains more Starch +5577.1%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Cheeseburger
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more Lactose +422.2%
Contains more Starch +5577.1%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Cheeseburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Cheeseburger Opinion
Net carbs 5.52g 26.03g Cheeseburger
Protein 6.15g 16.51g Cheeseburger
Fats 34.44g 14.72g Cream cheese
Carbs 5.52g 28.03g Cheeseburger
Calories 350kcal 308kcal Cream cheese
Starch 0.35g 19.87g Cheeseburger
Fructose 0g 1.94g Cheeseburger
Sugar 3.76g 4.88g Cream cheese
Fiber 0g 2g Cheeseburger
Calcium 97mg 119mg Cheeseburger
Iron 0.11mg 2.71mg Cheeseburger
Magnesium 9mg 26mg Cheeseburger
Phosphorus 107mg 161mg Cheeseburger
Potassium 132mg 196mg Cheeseburger
Sodium 314mg 515mg Cream cheese
Zinc 0.5mg 2.49mg Cheeseburger
Copper 0.018mg 0.111mg Cheeseburger
Manganese 0.011mg 0.316mg Cheeseburger
Selenium 8.6µg 19.6µg Cheeseburger
Vitamin A 1111IU 254IU Cream cheese
Vitamin A RAE 308µg 50µg Cream cheese
Vitamin E 0.86mg 0.52mg Cream cheese
Vitamin D 0IU 2IU Cheeseburger
Vitamin D 0µg 0.1µg Cheeseburger
Vitamin B1 0.023mg 0.293mg Cheeseburger
Vitamin B2 0.23mg 0.363mg Cheeseburger
Vitamin B3 0.091mg 5.217mg Cheeseburger
Vitamin B5 0.517mg 0.545mg Cheeseburger
Vitamin B6 0.056mg 0.228mg Cheeseburger
Folate 9µg 70µg Cheeseburger
Vitamin B12 0.22µg 0.76µg Cheeseburger
Vitamin K 2.1µg 4.2µg Cheeseburger
Tryptophan 0.069mg 0.155mg Cheeseburger
Threonine 0.233mg 0.571mg Cheeseburger
Isoleucine 0.324mg 0.755mg Cheeseburger
Leucine 0.657mg 1.316mg Cheeseburger
Lysine 0.567mg 0.784mg Cheeseburger
Methionine 0.191mg 0.377mg Cheeseburger
Phenylalanine 0.291mg 0.755mg Cheeseburger
Valine 0.395mg 0.881mg Cheeseburger
Histidine 0.175mg 0.445mg Cheeseburger
Cholesterol 101mg 43mg Cheeseburger
Trans Fat 0.57g Cream cheese
Saturated Fat 20.213g 6.473g Cheeseburger
Omega-3 - EPA 0.01g 0.005g Cream cheese
Omega-3 - DPA 0.02g 0.01g Cream cheese
Monounsaturated Fat 8.907g 5.413g Cream cheese
Polyunsaturated fat 1.483g 1.658g Cheeseburger
Omega-6 - Eicosadienoic acid 0.007g 0.004g Cream cheese
Omega-6 - Linoleic acid 0.807g 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.002g 0.005g Cheeseburger
Omega-3 - ALA 0.125g 0.125g
Omega-3 - Eicosatrienoic acid 0.002g 0.001g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0.015g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
44%
Cheeseburger
Minerals Daily Need Coverage Score
21%
Cream cheese
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Cheeseburger
Cheeseburger is lower in Saturated Fat (difference - 13.74g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $3)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.