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Cream cheese vs. Chestnut — In-Depth Nutrition Comparison

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How are cream cheese and chestnut different?

  • Cream cheese is richer in vitamin A, while chestnut is higher in copper, manganese, vitamin C, iron, potassium, and vitamin B6.
  • Cream cheese covers your daily need for saturated fat, 100% more than chestnut.
  • Chestnut has a higher glycemic index (54) than cream cheese (0).

Cheese, cream and Nuts, chestnuts, european, boiled, and steamed types were used in this article.

Infographic

Cream cheese vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +110.9%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +441.7%
Contains more IronIron +1472.7%
Contains more CopperCopper +2522.2%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +7663.6%
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +543.5%
Contains more Vitamin B3Vitamin B3 +703.3%
Contains more Vitamin B6Vitamin B6 +316.1%
Contains more FolateFolate +322.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Chestnut DV% diff.
Saturated fat 20.213g 0.26g 91%
Fats 34.44g 1.38g 51%
Copper 0.018mg 0.472mg 50%
Manganese 0.011mg 0.854mg 37%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 1µg 34%
Vitamin C 0mg 26.7mg 30%
Monounsaturated fat 8.907g 0.476g 21%
Iron 0.11mg 1.73mg 20%
Potassium 132mg 715mg 17%
Selenium 8.6µg 16%
Vitamin B6 0.056mg 0.233mg 14%
Sodium 314mg 27mg 12%
Calories 350kcal 131kcal 11%
Magnesium 9mg 54mg 11%
Vitamin B1 0.023mg 0.148mg 10%
Vitamin B2 0.23mg 0.104mg 10%
Vitamin B12 0.22µg 0µg 9%
Protein 6.15g 2g 8%
Carbs 5.52g 27.76g 7%
Folate 9µg 38µg 7%
Polyunsaturated fat 1.483g 0.545g 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Calcium 97mg 46mg 5%
Vitamin B3 0.091mg 0.731mg 4%
Vitamin B5 0.517mg 0.316mg 4%
Vitamin K 2.1µg 2%
Zinc 0.5mg 0.25mg 2%
Phosphorus 107mg 99mg 1%
Net carbs 5.52g 27.76g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.022mg 0%
Threonine 0.233mg 0.071mg 0%
Isoleucine 0.324mg 0.079mg 0%
Leucine 0.657mg 0.118mg 0%
Lysine 0.567mg 0.118mg 0%
Methionine 0.191mg 0.047mg 0%
Phenylalanine 0.291mg 0.084mg 0%
Valine 0.395mg 0.112mg 0%
Histidine 0.175mg 0.055mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +207.5%
Contains more FatsFats +2395.7%
Contains more OtherOther +78.9%
Contains more CarbsCarbs +402.9%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1771.2%
Contains more Poly. FatPolyunsaturated fat +172.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.