Cream cheese vs. Crab — In-Depth Nutrition Comparison
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How are Cream cheese and Crab different?
- Cream cheese is richer in Vitamin A RAE, and Vitamin B2, while Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Vitamin B3.
- Crab covers your daily need of Vitamin B12 130% more than Cream cheese.
- Cream cheese contains 308 times more Vitamin A RAE than Crab. Cream cheese contains 308µg of Vitamin A RAE, while Crab contains 1µg.
- Crab is lower in Saturated Fat.
Cheese, cream and Crustaceans, crab, blue, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +4422.2% |
| Contains more ZincZinc | +662% |
| Contains more PhosphorusPhosphorus | +118.7% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +398.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55450% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +114% |
| Contains more Vitamin B3Vitamin B3 | +2918.7% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +1413.6% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +197.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +4554.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +190.7% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
0.201 g
Monounsaturated Fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated Fat | +6804.7% |
| Contains more Poly. FatPolyunsaturated fat | +474.8% |
| Contains less Sat. FatSaturated Fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 350kcal | 83kcal |
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| Protein | 6.15g | 17.88g |
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| Fats | 34.44g | 0.74g |
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| Vitamin C | 0mg | 3.3mg |
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| Net carbs | 5.52g | 0g |
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| Carbs | 5.52g | 0g |
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| Cholesterol | 101mg | 97mg |
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| Magnesium | 9mg | 36mg |
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| Calcium | 97mg | 91mg |
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| Potassium | 132mg | 259mg |
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| Iron | 0.11mg | 0.5mg |
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| Sugar | 3.76g | 0g |
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| Copper | 0.018mg | 0.814mg |
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| Zinc | 0.5mg | 3.81mg |
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| Starch | 0.35g | 0g |
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| Phosphorus | 107mg | 234mg |
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| Sodium | 314mg | 563mg |
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| Vitamin A | 1111IU | 2IU |
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| Vitamin A RAE | 308µg | 1µg |
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| Vitamin E | 0.86mg | 1.84mg |
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| Manganese | 0.011mg | 0.074mg |
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| Selenium | 8.6µg | 42.9µg |
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| Vitamin B1 | 0.023mg | 0.023mg | |
| Vitamin B2 | 0.23mg | 0.093mg |
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| Vitamin B3 | 0.091mg | 2.747mg |
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| Vitamin B5 | 0.517mg | 0.997mg |
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| Vitamin B6 | 0.056mg | 0.156mg |
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| Vitamin B12 | 0.22µg | 3.33µg |
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| Vitamin K | 2.1µg | 0.3µg |
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| Folate | 9µg | 51µg |
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| Trans Fat | 0.014g |
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| Choline | 27.2mg | 80.9mg |
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| Saturated Fat | 20.213g | 0.201g |
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| Monounsaturated Fat | 8.907g | 0.129g |
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| Polyunsaturated fat | 1.483g | 0.258g |
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| Tryptophan | 0.069mg | 0.226mg |
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| Threonine | 0.233mg | 0.727mg |
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| Isoleucine | 0.324mg | 0.776mg |
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| Leucine | 0.657mg | 1.307mg |
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| Lysine | 0.567mg | 1.386mg |
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| Methionine | 0.191mg | 0.452mg |
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| Phenylalanine | 0.291mg | 0.708mg |
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| Valine | 0.395mg | 0.806mg |
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| Histidine | 0.175mg | 0.393mg |
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| Omega-3 - EPA | 0.01g | 0.101g |
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| Omega-3 - DHA | 0g | 0.067g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0.02g | 0.009g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g |
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| Omega-6 - Linoleic acid | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
56%
Minerals Daily Need Coverage Score
21%
89%
Comparison summary
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 249mg)
Which food is cheaper?
Cream cheese is cheaper (difference - $9)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 20.012g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)