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  6. Cream cheese vs. Cumin

Cream cheese vs. Cumin — In-Depth Nutrition Comparison

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Differences between Cream cheese and Cumin

  • Cream cheese contains less Iron, Manganese, Copper, Magnesium, Calcium, Phosphorus, Vitamin B1, Potassium, and Fiber than Cumin.
  • Cumin's daily need coverage for Iron is 828% higher.
  • Cumin contains 13 times less Saturated Fat than Cream cheese. Cream cheese contains 20.213g of Saturated Fat, while Cumin contains 1.535g.

The food types used in this comparison are Cheese, cream and Spices, cumin seed.

Infographic

Cream cheese vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
1
:
9
Cumin
Cumin
Contains more Selenium +65.4%
Contains more Calcium +859.8%
Contains more Iron +60227.3%
Contains more Magnesium +3966.7%
Contains more Phosphorus +366.4%
Contains more Potassium +1254.5%
Contains less Sodium -46.5%
Contains more Zinc +860%
Contains more Copper +4716.7%
Contains more Manganese +30200%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Selenium +65.4%
Contains more Calcium +859.8%
Contains more Iron +60227.3%
Contains more Magnesium +3966.7%
Contains more Phosphorus +366.4%
Contains more Potassium +1254.5%
Contains less Sodium -46.5%
Contains more Zinc +860%
Contains more Copper +4716.7%
Contains more Manganese +30200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
2
:
9
Cumin
Cumin
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.3%
Contains more Vitamin E +287.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2630.4%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B3 +4931.9%
Contains more Vitamin B6 +676.8%
Contains more Folate +11.1%
Contains more Vitamin K +157.1%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.3%
Contains more Vitamin E +287.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2630.4%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B3 +4931.9%
Contains more Vitamin B6 +676.8%
Contains more Folate +11.1%
Contains more Vitamin K +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Cumin
Cumin
Contains more Fats +54.6%
Contains more Water +552.9%
Contains more Protein +189.6%
Contains more Carbs +701.4%
Contains more Other +500%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Fats +54.6%
Contains more Water +552.9%
Contains more Protein +189.6%
Contains more Carbs +701.4%
Contains more Other +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
0
:
3
Cumin
Cumin
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +57.6%
Contains more Polyunsaturated fat +121.1%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +57.6%
Contains more Polyunsaturated fat +121.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Cumin Opinion
Net carbs 5.52g 33.74g Cumin
Protein 6.15g 17.81g Cumin
Fats 34.44g 22.27g Cream cheese
Carbs 5.52g 44.24g Cumin
Calories 350kcal 375kcal Cumin
Starch 0.35g Cream cheese
Sugar 3.76g 2.25g Cumin
Fiber 0g 10.5g Cumin
Calcium 97mg 931mg Cumin
Iron 0.11mg 66.36mg Cumin
Magnesium 9mg 366mg Cumin
Phosphorus 107mg 499mg Cumin
Potassium 132mg 1788mg Cumin
Sodium 314mg 168mg Cumin
Zinc 0.5mg 4.8mg Cumin
Copper 0.018mg 0.867mg Cumin
Manganese 0.011mg 3.333mg Cumin
Selenium 8.6µg 5.2µg Cream cheese
Vitamin A 1111IU 1270IU Cumin
Vitamin A RAE 308µg 64µg Cream cheese
Vitamin E 0.86mg 3.33mg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.023mg 0.628mg Cumin
Vitamin B2 0.23mg 0.327mg Cumin
Vitamin B3 0.091mg 4.579mg Cumin
Vitamin B5 0.517mg Cream cheese
Vitamin B6 0.056mg 0.435mg Cumin
Folate 9µg 10µg Cumin
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 5.4µg Cumin
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg 0mg Cumin
Saturated Fat 20.213g 1.535g Cumin
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 14.04g Cumin
Polyunsaturated fat 1.483g 3.279g Cumin
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
51%
Cumin
Minerals Daily Need Coverage Score
21%
Cream cheese
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 18.678g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.