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  6. Cream cheese vs. Cumin

Cream cheese vs. Cumin — In-Depth Nutrition Comparison

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Differences between cream cheese and cumin

  • Cream cheese contains less iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, and fiber than cumin.
  • Cumin's daily need coverage for iron is 828% higher.
  • Cumin contains 13 times less saturated fat than cream cheese. Cream cheese contains 20.213g of saturated fat, while cumin contains 1.535g.

The food types used in this comparison are Cheese, cream and Spices, cumin seed.

Infographic

Cream cheese vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +65.4%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +859.8%
Contains more PotassiumPotassium +1254.5%
Contains more IronIron +60227.3%
Contains more CopperCopper +4716.7%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +366.4%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +30200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +381.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +287.2%
Contains more Vitamin B1Vitamin B1 +2630.4%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B3Vitamin B3 +4931.9%
Contains more Vitamin B6Vitamin B6 +676.8%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Choline ~24.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more FatsFats +54.6%
Contains more WaterWater +552.9%
Contains more ProteinProtein +189.6%
Contains more CarbsCarbs +701.4%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +121.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Cumin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Cumin DV% diff.
Iron 0.11mg 66.36mg 828%
Manganese 0.011mg 3.333mg 144%
Copper 0.018mg 0.867mg 94%
Magnesium 9mg 366mg 85%
Saturated fat 20.213g 1.535g 85%
Calcium 97mg 931mg 83%
Phosphorus 107mg 499mg 56%
Vitamin B1 0.023mg 0.628mg 50%
Potassium 132mg 1788mg 49%
Fiber 0g 10.5g 42%
Zinc 0.5mg 4.8mg 39%
Cholesterol 101mg 0mg 34%
Vitamin B6 0.056mg 0.435mg 29%
Vitamin B3 0.091mg 4.579mg 28%
Vitamin A 308µg 64µg 27%
Protein 6.15g 17.81g 23%
Fats 34.44g 22.27g 19%
Vitamin E 0.86mg 3.33mg 16%
Carbs 5.52g 44.24g 13%
Monounsaturated fat 8.907g 14.04g 13%
Polyunsaturated fat 1.483g 3.279g 12%
Vitamin B5 0.517mg 10%
Vitamin C 0mg 7.7mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.23mg 0.327mg 7%
Selenium 8.6µg 5.2µg 6%
Sodium 314mg 168mg 6%
Vitamin K 2.1µg 5.4µg 3%
Calories 350kcal 375kcal 1%
Net carbs 5.52g 33.74g N/A
Sugar 3.76g 2.25g N/A
Starch 0.35g 0%
Folate 9µg 10µg 0%
Choline 27.2mg 24.7mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
44%
Cumin
Minerals Daily Need Coverage Score
21%
Cream cheese
431%
Cumin

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 18.678g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.