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Cream cheese vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between cream cheese and espresso?

  • Cream cheese is higher in vitamin A, selenium, phosphorus, vitamin B5, and calcium, yet espresso is higher in vitamin B3 and magnesium.
  • Cream cheese's daily need coverage for saturated fat is 101% more.

We used Cheese, cream and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Cream cheese vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +14.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1428.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +788.9%
Contains more IronIron +18.2%
Contains more CopperCopper +177.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B5Vitamin B5 +1746.4%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +800%
Contains more CholineCholine +946.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +5622%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Espresso DV% diff.
Saturated fat 20.213g 0.092g 91%
Fats 34.44g 0.18g 53%
Caffeine 0mg 212mg 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Vitamin B3 0.091mg 5.207mg 32%
Monounsaturated fat 8.907g 0g 22%
Magnesium 9mg 80mg 17%
Calories 350kcal 9kcal 17%
Selenium 8.6µg 0µg 16%
Phosphorus 107mg 7mg 14%
Sodium 314mg 14mg 13%
Protein 6.15g 0.12g 12%
Calcium 97mg 2mg 10%
Vitamin B5 0.517mg 0.028mg 10%
Polyunsaturated fat 1.483g 0.092g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 0.86mg 0.01mg 6%
Choline 27.2mg 2.6mg 4%
Vitamin B2 0.23mg 0.177mg 4%
Vitamin B6 0.056mg 0.002mg 4%
Zinc 0.5mg 0.05mg 4%
Copper 0.018mg 0.05mg 4%
Vitamin B1 0.023mg 0.001mg 2%
Vitamin K 2.1µg 0.1µg 2%
Folate 9µg 1µg 2%
Manganese 0.011mg 0.05mg 2%
Potassium 132mg 115mg 1%
Carbs 5.52g 1.67g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 5.52g 1.67g N/A
Iron 0.11mg 0.13mg 0%
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g 0g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +5025%
Contains more FatsFats +19033.3%
Contains more CarbsCarbs +230.5%
Contains more OtherOther +452.2%
Contains more WaterWater +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1512%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.