Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Fillet

Cream cheese vs. Fillet — In-Depth Nutrition Comparison

Compare

Differences between cream cheese and fillet

  • Cream cheese contains less vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, and fiber than fillet.
  • Fillet's daily need coverage for vitamin B12 is 166% higher.

The food types used in this comparison are Cheese, cream and Vegetarian fillets.

Infographic

Cream cheese vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +760%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +354.5%
Contains more IronIron +1718.2%
Contains more CopperCopper +5038.9%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +320.6%
~equal in Calcium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Fillet
Fillet
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 69% 0% 275% 208% 225% 0% 346% 525% 0% 77% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +301.2%
Contains more Vitamin B1Vitamin B1 +4682.6%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +13086.8%
Contains more Vitamin B6Vitamin B6 +2578.6%
Contains more Vitamin B12Vitamin B12 +1809.1%
Contains more FolateFolate +1033.3%
Contains more CholineCholine +201.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Fillet DV% diff.
Vitamin B12 0.22µg 4.2µg 166%
Vitamin B6 0.056mg 1.5mg 111%
Copper 0.018mg 0.925mg 101%
Vitamin B1 0.023mg 1.1mg 90%
Saturated fat 20.213g 2.849g 79%
Vitamin B3 0.091mg 12mg 74%
Vitamin B2 0.23mg 0.9mg 52%
Polyunsaturated fat 1.483g 9.332g 52%
Phosphorus 107mg 450mg 49%
Protein 6.15g 23g 34%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Fats 34.44g 18g 25%
Iron 0.11mg 2mg 24%
Fiber 0g 6.1g 24%
Folate 9µg 102µg 23%
Vitamin E 0.86mg 3.45mg 17%
Potassium 132mg 600mg 14%
Selenium 8.6µg 1µg 14%
Monounsaturated fat 8.907g 4.376g 11%
Vitamin B5 0.517mg 10%
Choline 27.2mg 82mg 10%
Zinc 0.5mg 1.4mg 8%
Sodium 314mg 490mg 8%
Calories 350kcal 290kcal 3%
Magnesium 9mg 23mg 3%
Vitamin K 2.1µg 0µg 2%
Carbs 5.52g 9g 1%
Net carbs 5.52g 2.9g N/A
Calcium 97mg 95mg 0%
Sugar 3.76g 0.8g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +91.3%
Contains more WaterWater +16.9%
Contains more ProteinProtein +274%
Contains more CarbsCarbs +63%
Contains more OtherOther +293.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +103.5%
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +529.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.