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  6. Cream cheese vs. Garlic

Cream cheese vs. Garlic — In-Depth Nutrition Comparison

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Important differences between cream cheese and garlic

  • Cream cheese has more vitamin A; however, garlic has more vitamin B6, manganese, vitamin C, copper, iron, and vitamin B1.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • Garlic has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Garlic, raw.

Infographic

Cream cheese vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +86.6%
Contains more PotassiumPotassium +203.8%
Contains more IronIron +1445.5%
Contains more CopperCopper +1561.1%
Contains more ZincZinc +132%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +15100%
Contains more SeleniumSelenium +65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +975%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.5%
Contains more FolateFolate +200%
Contains more CholineCholine +17.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +2105.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Garlic DV% diff.
Vitamin B6 0.056mg 1.235mg 91%
Saturated fat 20.213g 0.089g 91%
Manganese 0.011mg 1.672mg 72%
Fats 34.44g 0.5g 52%
Vitamin C 0mg 31.2mg 35%
Vitamin A 308µg 0µg 34%
Cholesterol 101mg 0mg 34%
Copper 0.018mg 0.299mg 31%
Monounsaturated fat 8.907g 0.011g 22%
Iron 0.11mg 1.7mg 20%
Vitamin B1 0.023mg 0.2mg 15%
Sodium 314mg 17mg 13%
Selenium 8.6µg 14.2µg 10%
Calories 350kcal 149kcal 10%
Carbs 5.52g 33.06g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.23mg 0.11mg 9%
Potassium 132mg 401mg 8%
Polyunsaturated fat 1.483g 0.249g 8%
Fiber 0g 2.1g 8%
Calcium 97mg 181mg 8%
Phosphorus 107mg 153mg 7%
Zinc 0.5mg 1.16mg 6%
Vitamin E 0.86mg 0.08mg 5%
Magnesium 9mg 25mg 4%
Vitamin B3 0.091mg 0.7mg 4%
Folate 9µg 3µg 2%
Vitamin B5 0.517mg 0.596mg 2%
Choline 27.2mg 23.2mg 1%
Protein 6.15g 6.36g 0%
Net carbs 5.52g 30.96g N/A
Sugar 3.76g 1g N/A
Starch 0.35g 0%
Vitamin K 2.1µg 1.7µg 0%
Tryptophan 0.069mg 0.066mg 0%
Threonine 0.233mg 0.157mg 0%
Isoleucine 0.324mg 0.217mg 0%
Leucine 0.657mg 0.308mg 0%
Lysine 0.567mg 0.273mg 0%
Methionine 0.191mg 0.076mg 0%
Phenylalanine 0.291mg 0.183mg 0%
Valine 0.395mg 0.291mg 0%
Histidine 0.175mg 0.113mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +6788%
Contains more CarbsCarbs +498.9%
Contains more WaterWater +11.3%
Contains more OtherOther +18.1%
~equal in Protein ~6.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +80872.7%
Contains more Poly. FatPolyunsaturated fat +495.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.