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  6. Cream cheese vs. Glutinous rice

Cream cheese vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between cream cheese and glutinous rice

  • Cream cheese has more vitamin A, vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B5; however, glutinous rice has more manganese.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • Glutinous rice has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Rice, white, glutinous, unenriched, cooked.

Infographic

Cream cheese vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +1220%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +1237.5%
Contains more SeleniumSelenium +53.6%
Contains more IronIron +27.3%
Contains more CopperCopper +172.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +1669.2%
Contains more Vitamin B5Vitamin B5 +140.5%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1195.2%
Contains more Vitamin B3Vitamin B3 +218.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Glutinous rice DV% diff.
Saturated fat 20.213g 0.039g 92%
Fats 34.44g 0.19g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Monounsaturated fat 8.907g 0.07g 22%
Vitamin B2 0.23mg 0.013mg 17%
Phosphorus 107mg 8mg 14%
Calories 350kcal 97kcal 13%
Sodium 314mg 5mg 13%
Manganese 0.011mg 0.262mg 11%
Calcium 97mg 2mg 10%
Polyunsaturated fat 1.483g 0.069g 9%
Vitamin B12 0.22µg 0µg 9%
Protein 6.15g 2.02g 8%
Vitamin B5 0.517mg 0.215mg 6%
Vitamin E 0.86mg 0.04mg 5%
Choline 27.2mg 2.1mg 5%
Selenium 8.6µg 5.6µg 5%
Carbs 5.52g 21.09g 5%
Fiber 0g 1g 4%
Potassium 132mg 10mg 4%
Copper 0.018mg 0.049mg 3%
Vitamin K 2.1µg 0µg 2%
Folate 9µg 1µg 2%
Vitamin B6 0.056mg 0.026mg 2%
Vitamin B3 0.091mg 0.29mg 1%
Zinc 0.5mg 0.41mg 1%
Magnesium 9mg 5mg 1%
Net carbs 5.52g 20.09g N/A
Iron 0.11mg 0.14mg 0%
Sugar 3.76g 0.05g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.02mg 0%
Tryptophan 0.069mg 0.023mg 0%
Threonine 0.233mg 0.072mg 0%
Isoleucine 0.324mg 0.087mg 0%
Leucine 0.657mg 0.167mg 0%
Lysine 0.567mg 0.073mg 0%
Methionine 0.191mg 0.047mg 0%
Phenylalanine 0.291mg 0.108mg 0%
Valine 0.395mg 0.123mg 0%
Histidine 0.175mg 0.047mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +204.5%
Contains more FatsFats +18026.3%
Contains more OtherOther +1714.3%
Contains more CarbsCarbs +282.1%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12624.3%
Contains more Poly. FatPolyunsaturated fat +2049.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.