Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Groat

Cream cheese vs. Groat — In-Depth Nutrition Comparison

Compare

A recap on the differences between cream cheese and groat

  • Cream cheese is higher in vitamin A, yet groat is higher in copper, manganese, magnesium, vitamin B3, fiber, phosphorus, and iron.
  • Groat covers your daily copper needs 120% more than cream cheese.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Cheese, cream and Buckwheat.

Infographic

Cream cheese vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +438.9%
Contains more MagnesiumMagnesium +2466.7%
Contains more PotassiumPotassium +248.5%
Contains more IronIron +1900%
Contains more CopperCopper +6011.1%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +224.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +11718.2%
~equal in Selenium ~8.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +339.1%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +7614.3%
Contains more Vitamin B5Vitamin B5 +138.5%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Groat DV% diff.
Copper 0.018mg 1.1mg 120%
Saturated fat 20.213g 0.741g 89%
Manganese 0.011mg 1.3mg 56%
Magnesium 9mg 231mg 53%
Fats 34.44g 3.4g 48%
Vitamin B3 0.091mg 7.02mg 43%
Fiber 0g 10g 40%
Phosphorus 107mg 347mg 34%
Vitamin A 308µg 0µg 34%
Cholesterol 101mg 0mg 34%
Iron 0.11mg 2.2mg 26%
Carbs 5.52g 71.5g 22%
Monounsaturated fat 8.907g 1.04g 20%
Zinc 0.5mg 2.4mg 17%
Vitamin B2 0.23mg 0.425mg 15%
Vitamin B5 0.517mg 1.233mg 14%
Protein 6.15g 13.25g 14%
Sodium 314mg 1mg 14%
Vitamin B6 0.056mg 0.21mg 12%
Potassium 132mg 460mg 10%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 18mg 8%
Vitamin B1 0.023mg 0.101mg 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Folate 9µg 30µg 5%
Polyunsaturated fat 1.483g 1.039g 3%
Vitamin K 2.1µg 2%
Selenium 8.6µg 8.3µg 1%
Calories 350kcal 343kcal 0%
Net carbs 5.52g 61.5g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.192mg 0%
Threonine 0.233mg 0.506mg 0%
Isoleucine 0.324mg 0.498mg 0%
Leucine 0.657mg 0.832mg 0%
Lysine 0.567mg 0.672mg 0%
Methionine 0.191mg 0.172mg 0%
Phenylalanine 0.291mg 0.52mg 0%
Valine 0.395mg 0.678mg 0%
Histidine 0.175mg 0.309mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +912.9%
Contains more WaterWater +439.7%
Contains more ProteinProtein +115.4%
Contains more CarbsCarbs +1195.3%
Contains more OtherOther +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +756.4%
Contains more Poly. FatPolyunsaturated fat +42.7%
Contains less Sat. FatSaturated fat -96.3%

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.