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  6. Cream cheese vs. Halva

Cream cheese vs. Halva — In-Depth Nutrition Comparison

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The main differences between cream cheese and halva

  • Halva is richer than cream cheese in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and vitamin B6.
  • Daily need coverage for copper for halva is 132% higher.
  • Cream cheese has a lower glycemic index than halva.

Food types used in this article are Cheese, cream and Candies, halavah, plain.

Infographic

Cream cheese vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +193.9%
Contains more MagnesiumMagnesium +2322.2%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +4018.2%
Contains more CopperCopper +6577.8%
Contains more ZincZinc +764%
Contains more PhosphorusPhosphorus +467.3%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +7836.4%
Contains more SeleniumSelenium +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin B5Vitamin B5 +197.1%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1743.5%
Contains more Vitamin B3Vitamin B3 +3038.5%
Contains more Vitamin B6Vitamin B6 +521.4%
Contains more FolateFolate +622.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Halva DV% diff.
Copper 0.018mg 1.202mg 132%
Saturated fat 20.213g 4.127g 73%
Phosphorus 107mg 607mg 71%
Iron 0.11mg 4.53mg 55%
Magnesium 9mg 218mg 50%
Polyunsaturated fat 1.483g 8.481g 47%
Manganese 0.011mg 0.873mg 37%
Zinc 0.5mg 4.32mg 35%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Vitamin B1 0.023mg 0.424mg 33%
Vitamin B6 0.056mg 0.348mg 22%
Fats 34.44g 21.52g 20%
Fiber 0g 4.5g 18%
Carbs 5.52g 60.49g 18%
Vitamin B3 0.091mg 2.856mg 17%
Folate 9µg 65µg 14%
Protein 6.15g 12.49g 13%
Vitamin B2 0.23mg 0.088mg 11%
Vitamin B12 0.22µg 0.04µg 8%
Vitamin B5 0.517mg 0.174mg 7%
Calories 350kcal 469kcal 6%
Vitamin E 0.86mg 6%
Calcium 97mg 33mg 6%
Selenium 8.6µg 11.5µg 5%
Sodium 314mg 195mg 5%
Choline 27.2mg 5%
Potassium 132mg 187mg 2%
Vitamin K 2.1µg 2%
Monounsaturated fat 8.907g 8.194g 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 5.52g 55.99g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more FatsFats +60%
Contains more WaterWater +1333.8%
Contains more ProteinProtein +103.1%
Contains more CarbsCarbs +995.8%
Contains more OtherOther +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +471.9%
~equal in Monounsaturated fat ~8.194g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.