Cream cheese vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between cream cheese and kung Pao chicken?
- Cream cheese is richer in vitamin B2 and calcium, while kung Pao chicken is higher in vitamin B3, vitamin B6, manganese, vitamin K, iron, and vitamin C.
- Cream cheese's daily need coverage for saturated fat is 94% higher.
- Kung Pao chicken has 5 times less calcium than cream cheese. Cream cheese has 97mg of calcium, while kung Pao chicken has 20mg.
- Kung Pao chicken is lower in saturated fat.
- Kung Pao chicken has a higher glycemic index (55) than cream cheese (0).
We used Cheese, cream and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +385% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -21.9% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +590.9% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +48% |
| Contains more ManganeseManganese | +2227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +373.8% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18.6% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +2929.7% |
| Contains more Vitamin B6Vitamin B6 | +333.9% |
| Contains more Vitamin KVitamin K | +547.6% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +393.4% |
| Contains more ProteinProtein | +58.7% |
| Contains more CarbsCarbs | +24.5% |
| Contains more WaterWater | +42.1% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +309.9% |
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +103.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +622.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 1.352g | 86% |
| Fats | 34.44g | 6.98g | 42% |
| Vitamin A | 308µg | 65µg | 27% |
| Cholesterol | 101mg | 26mg | 25% |
| Vitamin B3 | 0.091mg | 2.757mg | 17% |
| Monounsaturated fat | 8.907g | 2.173g | 17% |
| Vitamin B6 | 0.056mg | 0.243mg | 14% |
| Vitamin B2 | 0.23mg | 0.055mg | 13% |
| Calories | 350kcal | 129kcal | 11% |
| Manganese | 0.011mg | 0.256mg | 11% |
| Polyunsaturated fat | 1.483g | 3.02g | 10% |
| Vitamin K | 2.1µg | 13.6µg | 10% |
| Iron | 0.11mg | 0.76mg | 8% |
| Calcium | 97mg | 20mg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Protein | 6.15g | 9.76g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.018mg | 0.073mg | 6% |
| Vitamin B12 | 0.22µg | 0.11µg | 5% |
| Sodium | 314mg | 402mg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Potassium | 132mg | 218mg | 3% |
| Phosphorus | 107mg | 94mg | 2% |
| Zinc | 0.5mg | 0.74mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Choline | 27.2mg | 37.4mg | 2% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Starch | 0.35g | 2.53g | 1% |
| Fructose | 0g | 0.54g | 1% |
| Selenium | 8.6µg | 8.1µg | 1% |
| Vitamin E | 0.86mg | 1.02mg | 1% |
| Carbs | 5.52g | 6.87g | 0% |
| Net carbs | 5.52g | 5.37g | N/A |
| Sugar | 3.76g | 3.03g | N/A |
| Vitamin B5 | 0.517mg | 0.5mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.069mg | 0.118mg | 0% |
| Threonine | 0.233mg | 0.407mg | 0% |
| Isoleucine | 0.324mg | 0.431mg | 0% |
| Leucine | 0.657mg | 0.775mg | 0% |
| Lysine | 0.567mg | 0.449mg | 0% |
| Methionine | 0.191mg | 0.24mg | 0% |
| Phenylalanine | 0.291mg | 0.402mg | 0% |
| Valine | 0.395mg | 0.47mg | 0% |
| Histidine | 0.175mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.01g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.125g | 0.244g | N/A |
| Omega-3 - DPA | 0.02g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.807g | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
21%
29%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 18.861g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $3)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 55)