Cream cheese vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between cream cheese and kung Pao chicken?
- Cream cheese is richer in vitamin B2 and calcium, while kung Pao chicken is higher in vitamin B3, vitamin B6, manganese, vitamin K, iron, and vitamin C.
- Cream cheese's daily need coverage for saturated fat is 94% higher.
- Kung Pao chicken has 5 times less calcium than cream cheese. Cream cheese has 97mg of calcium, while kung Pao chicken has 20mg.
- Kung Pao chicken is lower in saturated fat.
- Kung Pao chicken has a higher glycemic index (55) than cream cheese (0).
We used Cheese, cream and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +385% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -21.9% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +590.9% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +48% |
| Contains more ManganeseManganese | +2227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +373.8% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18.6% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +2929.7% |
| Contains more Vitamin B6Vitamin B6 | +333.9% |
| Contains more Vitamin KVitamin K | +547.6% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 1.352g | 86% |
| Fats | 34.44g | 6.98g | 42% |
| Vitamin A | 308µg | 65µg | 27% |
| Cholesterol | 101mg | 26mg | 25% |
| Vitamin B3 | 0.091mg | 2.757mg | 17% |
| Monounsaturated fat | 8.907g | 2.173g | 17% |
| Vitamin B6 | 0.056mg | 0.243mg | 14% |
| Vitamin B2 | 0.23mg | 0.055mg | 13% |
| Calories | 350kcal | 129kcal | 11% |
| Manganese | 0.011mg | 0.256mg | 11% |
| Polyunsaturated fat | 1.483g | 3.02g | 10% |
| Vitamin K | 2.1µg | 13.6µg | 10% |
| Iron | 0.11mg | 0.76mg | 8% |
| Calcium | 97mg | 20mg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Protein | 6.15g | 9.76g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.018mg | 0.073mg | 6% |
| Vitamin B12 | 0.22µg | 0.11µg | 5% |
| Sodium | 314mg | 402mg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Potassium | 132mg | 218mg | 3% |
| Phosphorus | 107mg | 94mg | 2% |
| Zinc | 0.5mg | 0.74mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Choline | 27.2mg | 37.4mg | 2% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Starch | 0.35g | 2.53g | 1% |
| Fructose | 0g | 0.54g | 1% |
| Selenium | 8.6µg | 8.1µg | 1% |
| Vitamin E | 0.86mg | 1.02mg | 1% |
| Carbs | 5.52g | 6.87g | 0% |
| Net carbs | 5.52g | 5.37g | N/A |
| Sugar | 3.76g | 3.03g | N/A |
| Vitamin B5 | 0.517mg | 0.5mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.069mg | 0.118mg | 0% |
| Threonine | 0.233mg | 0.407mg | 0% |
| Isoleucine | 0.324mg | 0.431mg | 0% |
| Leucine | 0.657mg | 0.775mg | 0% |
| Lysine | 0.567mg | 0.449mg | 0% |
| Methionine | 0.191mg | 0.24mg | 0% |
| Phenylalanine | 0.291mg | 0.402mg | 0% |
| Valine | 0.395mg | 0.47mg | 0% |
| Histidine | 0.175mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.01g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.125g | 0.244g | N/A |
| Omega-3 - DPA | 0.02g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.807g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +393.4% |
| Contains more ProteinProtein | +58.7% |
| Contains more CarbsCarbs | +24.5% |
| Contains more WaterWater | +42.1% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +309.9% |
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +103.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +622.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
