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  6. Cream cheese vs. Lime

Cream cheese vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and lime?

  • Cream cheese is richer in vitamin A, vitamin B2, selenium, phosphorus, and vitamin B12, while lime is higher in vitamin C and fiber.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • Lime has a higher glycemic index (32) than cream cheese (0).

We used Cheese, cream and Limes, raw types in this comparison.

Infographic

Cream cheese vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +193.9%
Contains more PotassiumPotassium +29.4%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +494.4%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +2050%
Contains more IronIron +445.5%
Contains more CopperCopper +261.1%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +290.9%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B5Vitamin B5 +138.2%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +12.5%
Contains more CholineCholine +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B3Vitamin B3 +119.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Lime DV% diff.
Saturated fat 20.213g 0.022g 92%
Fats 34.44g 0.2g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 2µg 34%
Vitamin C 0mg 29.1mg 32%
Monounsaturated fat 8.907g 0.019g 22%
Calories 350kcal 30kcal 16%
Vitamin B2 0.23mg 0.02mg 16%
Selenium 8.6µg 0.4µg 15%
Sodium 314mg 2mg 14%
Phosphorus 107mg 18mg 13%
Protein 6.15g 0.7g 11%
Fiber 0g 2.8g 11%
Polyunsaturated fat 1.483g 0.055g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.217mg 6%
Iron 0.11mg 0.6mg 6%
Calcium 97mg 33mg 6%
Copper 0.018mg 0.065mg 5%
Vitamin E 0.86mg 0.22mg 4%
Zinc 0.5mg 0.11mg 4%
Choline 27.2mg 5.1mg 4%
Carbs 5.52g 10.54g 2%
Magnesium 9mg 6mg 1%
Vitamin B1 0.023mg 0.03mg 1%
Vitamin B3 0.091mg 0.2mg 1%
Potassium 132mg 102mg 1%
Vitamin B6 0.056mg 0.043mg 1%
Vitamin K 2.1µg 0.6µg 1%
Net carbs 5.52g 7.74g N/A
Sugar 3.76g 1.69g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.008mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.069mg 0.003mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0.014mg 0%
Methionine 0.191mg 0.002mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +778.6%
Contains more FatsFats +17120%
Contains more OtherOther +323.3%
Contains more CarbsCarbs +90.9%
Contains more WaterWater +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +46778.9%
Contains more Poly. FatPolyunsaturated fat +2596.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.