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  6. Cream cheese vs. Maple sugar

Cream cheese vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between Cream cheese and Maple sugar?

  • Cream cheese is higher in Vitamin A RAE, Vitamin B2, Phosphorus, and Selenium, yet Maple sugar is higher in Manganese, Zinc, and Iron.
  • Maple sugar's daily need coverage for Manganese is 192% more.
  • The amount of Cholesterol in Maple sugar is lower.

We used Cheese, cream and Sugars, maple types in this article.

Infographic

Cream cheese vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
3
:
7
Maple sugar
Maple sugar
Contains more Phosphorus +3466.7%
Contains more Selenium +975%
Contains more Iron +1363.6%
Contains more Magnesium +111.1%
Contains more Potassium +107.6%
Contains less Sodium -96.5%
Contains more Zinc +1112%
Contains more Copper +450%
Contains more Manganese +40100%
Equal in Calcium - 90
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +3466.7%
Contains more Selenium +975%
Contains more Iron +1363.6%
Contains more Magnesium +111.1%
Contains more Potassium +107.6%
Contains less Sodium -96.5%
Contains more Zinc +1112%
Contains more Copper +450%
Contains more Manganese +40100%
Equal in Calcium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
10
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B2 +1669.2%
Contains more Vitamin B3 +127.5%
Contains more Vitamin B5 +977.1%
Contains more Vitamin B6 +1766.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B2 +1669.2%
Contains more Vitamin B3 +127.5%
Contains more Vitamin B5 +977.1%
Contains more Vitamin B6 +1766.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
4
:
1
Maple sugar
Maple sugar
Contains more Protein +6050%
Contains more Fats +17120%
Contains more Water +557.8%
Contains more Other +58.8%
Contains more Carbs +1546.7%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +6050%
Contains more Fats +17120%
Contains more Water +557.8%
Contains more Other +58.8%
Contains more Carbs +1546.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +13817.2%
Contains more Polyunsaturated fat +1383%
Contains less Saturated Fat -99.8%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +13817.2%
Contains more Polyunsaturated fat +1383%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Maple sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Maple sugar Opinion
Net carbs 5.52g 90.9g Maple sugar
Protein 6.15g 0.1g Cream cheese
Fats 34.44g 0.2g Cream cheese
Carbs 5.52g 90.9g Maple sugar
Calories 350kcal 354kcal Maple sugar
Starch 0.35g Cream cheese
Sugar 3.76g 84.87g Cream cheese
Calcium 97mg 90mg Cream cheese
Iron 0.11mg 1.61mg Maple sugar
Magnesium 9mg 19mg Maple sugar
Phosphorus 107mg 3mg Cream cheese
Potassium 132mg 274mg Maple sugar
Sodium 314mg 11mg Maple sugar
Zinc 0.5mg 6.06mg Maple sugar
Copper 0.018mg 0.099mg Maple sugar
Manganese 0.011mg 4.422mg Maple sugar
Selenium 8.6µg 0.8µg Cream cheese
Vitamin A 1111IU 0IU Cream cheese
Vitamin A RAE 308µg 0µg Cream cheese
Vitamin E 0.86mg 0mg Cream cheese
Vitamin B1 0.023mg 0.009mg Cream cheese
Vitamin B2 0.23mg 0.013mg Cream cheese
Vitamin B3 0.091mg 0.04mg Cream cheese
Vitamin B5 0.517mg 0.048mg Cream cheese
Vitamin B6 0.056mg 0.003mg Cream cheese
Folate 9µg 0µg Cream cheese
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 0µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg 0mg Maple sugar
Saturated Fat 20.213g 0.036g Maple sugar
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.064g Cream cheese
Polyunsaturated fat 1.483g 0.1g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
1%
Maple sugar
Minerals Daily Need Coverage Score
21%
Cream cheese
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 20.177g)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 81.11g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 63)
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.