Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Oats

Cream cheese vs. Oats — In-Depth Nutrition Comparison

Compare

A recap on differences between cream cheese and oats

  • Oats are higher than cream cheese in manganese, copper, vitamin B1, phosphorus, iron, fiber, magnesium, and zinc.
  • Oats cover your daily manganese needs 213% more than cream cheese.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Cheese, cream and Oats.

Infographic

Cream cheese vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +79.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1866.7%
Contains more PotassiumPotassium +225%
Contains more IronIron +4190.9%
Contains more CopperCopper +3377.8%
Contains more ZincZinc +694%
Contains more PhosphorusPhosphorus +388.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +44590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3217.4%
Contains more Vitamin B3Vitamin B3 +956%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more FolateFolate +522.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Oats DV% diff.
Manganese 0.011mg 4.916mg 213%
Saturated fat 20.213g 1.217g 86%
Copper 0.018mg 0.626mg 68%
Vitamin B1 0.023mg 0.763mg 62%
Phosphorus 107mg 523mg 59%
Iron 0.11mg 4.72mg 58%
Fats 34.44g 6.9g 42%
Fiber 0g 10.6g 42%
Magnesium 9mg 177mg 40%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Zinc 0.5mg 3.97mg 32%
Protein 6.15g 16.89g 21%
Carbs 5.52g 66.27g 20%
Vitamin B5 0.517mg 1.349mg 17%
Monounsaturated fat 8.907g 2.178g 17%
Selenium 8.6µg 16%
Sodium 314mg 2mg 14%
Folate 9µg 56µg 12%
Potassium 132mg 429mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.23mg 0.139mg 7%
Polyunsaturated fat 1.483g 2.535g 7%
Vitamin E 0.86mg 6%
Vitamin B6 0.056mg 0.119mg 5%
Vitamin B3 0.091mg 0.961mg 5%
Choline 27.2mg 5%
Calcium 97mg 54mg 4%
Calories 350kcal 389kcal 2%
Vitamin K 2.1µg 2%
Net carbs 5.52g 55.67g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.234mg 0%
Threonine 0.233mg 0.575mg 0%
Isoleucine 0.324mg 0.694mg 0%
Leucine 0.657mg 1.284mg 0%
Lysine 0.567mg 0.701mg 0%
Methionine 0.191mg 0.312mg 0%
Phenylalanine 0.291mg 0.895mg 0%
Valine 0.395mg 0.937mg 0%
Histidine 0.175mg 0.405mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +399.1%
Contains more WaterWater +540.1%
Contains more ProteinProtein +174.6%
Contains more CarbsCarbs +1100.5%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +309%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +70.9%

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.