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  6. Cream cheese vs. Orange

Cream cheese vs. Orange — In-Depth Nutrition Comparison

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What are the differences between Cream cheese and Orange?

  • Cream cheese is higher in Vitamin A RAE, Selenium, Vitamin B2, Phosphorus, and Vitamin B12, yet Orange is higher in Vitamin C, and Fiber.
  • Cream cheese's daily need coverage for Saturated Fat is 101% more.

We used Cheese, cream and Oranges, raw, all commercial varieties types in this article.

Infographic

Cream cheese vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
5
:
5
Orange
Orange
Contains more Calcium +142.5%
Contains more Phosphorus +664.3%
Contains more Zinc +614.3%
Contains more Selenium +1620%
Contains more Magnesium +11.1%
Contains more Potassium +37.1%
Contains less Sodium -100%
Contains more Copper +150%
Contains more Manganese +127.3%
Equal in Iron - 0.1
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +142.5%
Contains more Phosphorus +664.3%
Contains more Zinc +614.3%
Contains more Selenium +1620%
Contains more Magnesium +11.1%
Contains more Potassium +37.1%
Contains less Sodium -100%
Contains more Copper +150%
Contains more Manganese +127.3%
Equal in Iron - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
6
:
5
Orange
Orange
Contains more Vitamin A +393.8%
Contains more Vitamin E +377.8%
Contains more Vitamin B2 +475%
Contains more Vitamin B5 +106.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B3 +209.9%
Contains more Folate +233.3%
Equal in Vitamin B6 - 0.06
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +393.8%
Contains more Vitamin E +377.8%
Contains more Vitamin B2 +475%
Contains more Vitamin B5 +106.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B3 +209.9%
Contains more Folate +233.3%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Orange
Orange
Contains more Protein +554.3%
Contains more Fats +28600%
Contains more Other +188.6%
Contains more Carbs +112.9%
Contains more Water +64.9%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +554.3%
Contains more Fats +28600%
Contains more Other +188.6%
Contains more Carbs +112.9%
Contains more Water +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +38626.1%
Contains more Polyunsaturated fat +5832%
Contains less Saturated Fat -99.9%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +38626.1%
Contains more Polyunsaturated fat +5832%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Orange Opinion
Net carbs 5.52g 9.35g Orange
Protein 6.15g 0.94g Cream cheese
Fats 34.44g 0.12g Cream cheese
Carbs 5.52g 11.75g Orange
Calories 350kcal 47kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 9.35g Cream cheese
Fiber 0g 2.4g Orange
Calcium 97mg 40mg Cream cheese
Iron 0.11mg 0.1mg Cream cheese
Magnesium 9mg 10mg Orange
Phosphorus 107mg 14mg Cream cheese
Potassium 132mg 181mg Orange
Sodium 314mg 0mg Orange
Zinc 0.5mg 0.07mg Cream cheese
Copper 0.018mg 0.045mg Orange
Manganese 0.011mg 0.025mg Orange
Selenium 8.6µg 0.5µg Cream cheese
Vitamin A 1111IU 225IU Cream cheese
Vitamin A RAE 308µg 11µg Cream cheese
Vitamin E 0.86mg 0.18mg Cream cheese
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.023mg 0.087mg Orange
Vitamin B2 0.23mg 0.04mg Cream cheese
Vitamin B3 0.091mg 0.282mg Orange
Vitamin B5 0.517mg 0.25mg Cream cheese
Vitamin B6 0.056mg 0.06mg Orange
Folate 9µg 30µg Orange
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 0µg Cream cheese
Tryptophan 0.069mg 0.009mg Cream cheese
Threonine 0.233mg 0.015mg Cream cheese
Isoleucine 0.324mg 0.025mg Cream cheese
Leucine 0.657mg 0.023mg Cream cheese
Lysine 0.567mg 0.047mg Cream cheese
Methionine 0.191mg 0.02mg Cream cheese
Phenylalanine 0.291mg 0.031mg Cream cheese
Valine 0.395mg 0.04mg Cream cheese
Histidine 0.175mg 0.018mg Cream cheese
Cholesterol 101mg 0mg Orange
Saturated Fat 20.213g 0.015g Orange
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.023g Cream cheese
Polyunsaturated fat 1.483g 0.025g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
24%
Orange
Minerals Daily Need Coverage Score
21%
Cream cheese
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 20.198g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 5.59g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.