Cream cheese vs. Oregano — In-Depth Nutrition Comparison
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The main differences between cream cheese and oregano
- Oregano is richer than cream cheese in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium.
- Daily need coverage for vitamin K for oregano is 516% higher.
- Cream cheese contains 13 times more saturated fat than oregano. Cream cheese contains 20.213g of saturated fat, while oregano contains 1.551g.
Food types used in this article are Cheese, cream and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +91.1% |
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +1546.4% |
| Contains more PotassiumPotassium | +854.5% |
| Contains more IronIron | +33354.5% |
| Contains more CopperCopper | +3416.7% |
| Contains more ZincZinc | +438% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +45263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +262.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2023.3% |
| Contains more Vitamin B1Vitamin B1 | +669.6% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin B3Vitamin B3 | +4998.9% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +1764.3% |
| Contains more Vitamin KVitamin K | +29504.8% |
| Contains more FolateFolate | +2533.3% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 621.7µg | 516% |
| Iron | 0.11mg | 36.8mg | 459% |
| Manganese | 0.011mg | 4.99mg | 216% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 97mg | 1597mg | 150% |
| Vitamin E | 0.86mg | 18.26mg | 116% |
| Saturated fat | 20.213g | 1.551g | 85% |
| Vitamin B6 | 0.056mg | 1.044mg | 76% |
| Copper | 0.018mg | 0.633mg | 68% |
| Magnesium | 9mg | 270mg | 62% |
| Folate | 9µg | 237µg | 57% |
| Fats | 34.44g | 4.28g | 46% |
| Cholesterol | 101mg | 0mg | 34% |
| Potassium | 132mg | 1260mg | 33% |
| Vitamin B3 | 0.091mg | 4.64mg | 28% |
| Vitamin A | 308µg | 85µg | 25% |
| Vitamin B2 | 0.23mg | 0.528mg | 23% |
| Carbs | 5.52g | 68.92g | 21% |
| Monounsaturated fat | 8.907g | 0.716g | 20% |
| Zinc | 0.5mg | 2.69mg | 20% |
| Sodium | 314mg | 25mg | 13% |
| Vitamin B1 | 0.023mg | 0.177mg | 13% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B5 | 0.517mg | 0.921mg | 8% |
| Selenium | 8.6µg | 4.5µg | 7% |
| Phosphorus | 107mg | 148mg | 6% |
| Protein | 6.15g | 9g | 6% |
| Calories | 350kcal | 265kcal | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fructose | 0g | 1.13g | 1% |
| Choline | 27.2mg | 32.3mg | 1% |
| Polyunsaturated fat | 1.483g | 1.369g | 1% |
| Net carbs | 5.52g | 26.42g | N/A |
| Sugar | 3.76g | 4.09g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0.203mg | 0% |
| Threonine | 0.233mg | 0.322mg | 0% |
| Isoleucine | 0.324mg | 0.441mg | 0% |
| Leucine | 0.657mg | 0.78mg | 0% |
| Lysine | 0.567mg | 0.5mg | 0% |
| Methionine | 0.191mg | 0.127mg | 0% |
| Phenylalanine | 0.291mg | 0.449mg | 0% |
| Valine | 0.395mg | 0.585mg | 0% |
| Histidine | 0.175mg | 0.144mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.621g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more FatsFats | +704.7% |
| Contains more WaterWater | +429.9% |
| Contains more ProteinProtein | +46.3% |
| Contains more CarbsCarbs | +1148.6% |
| Contains more OtherOther | +519.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +1144% |
| Contains less Sat. FatSaturated fat | -92.3% |
~equal in
Polyunsaturated fat
~1.369g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
