Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Piña colada

Cream cheese vs. Piña colada — In-Depth Nutrition Comparison

Compare

The main differences between Cream cheese and Piña colada

  • Cream cheese is richer in Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, Vitamin B12, and Vitamin B5, yet Piña colada is richer in Manganese.
  • Daily need coverage for Saturated Fat from Cream cheese is 93% higher.
  • Piña colada contains less Cholesterol.

Food types used in this article are Cheese, cream and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Cream cheese vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
6
:
4
Piña colada
Piña colada
Contains more Calcium +1112.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +1428.6%
Contains more Potassium +85.9%
Contains more Zinc +284.6%
Contains more Selenium +1128.6%
Contains more Iron +90.9%
Contains less Sodium -98.1%
Contains more Copper +338.9%
Contains more Manganese +4700%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +1112.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +1428.6%
Contains more Potassium +85.9%
Contains more Zinc +284.6%
Contains more Selenium +1128.6%
Contains more Iron +90.9%
Contains less Sodium -98.1%
Contains more Copper +338.9%
Contains more Manganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
8
:
4
Piña colada
Piña colada
Contains more Vitamin A +55450%
Contains more Vitamin E +4200%
Contains more Vitamin B2 +1252.9%
Contains more Vitamin B5 +747.5%
Contains more Vitamin B6 +24.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B3 +29.7%
Contains more Folate +33.3%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +55450%
Contains more Vitamin E +4200%
Contains more Vitamin B2 +1252.9%
Contains more Vitamin B5 +747.5%
Contains more Vitamin B6 +24.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B3 +29.7%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Piña colada
Piña colada
Contains more Protein +1364.3%
Contains more Fats +1731.9%
Contains more Carbs +310.5%
Contains more Water +23.5%
Contains more Other +691.3%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +1364.3%
Contains more Fats +1731.9%
Contains more Carbs +310.5%
Contains more Water +23.5%
Contains more Other +691.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +10762.2%
Contains more Polyunsaturated fat +4393.9%
Contains less Saturated Fat -91.9%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +10762.2%
Contains more Polyunsaturated fat +4393.9%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Piña colada Opinion
Net carbs 5.52g 22.36g Piña colada
Protein 6.15g 0.42g Cream cheese
Fats 34.44g 1.88g Cream cheese
Carbs 5.52g 22.66g Piña colada
Calories 350kcal 174kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 22.33g Cream cheese
Fiber 0g 0.3g Piña colada
Calcium 97mg 8mg Cream cheese
Iron 0.11mg 0.21mg Piña colada
Magnesium 9mg 8mg Cream cheese
Phosphorus 107mg 7mg Cream cheese
Potassium 132mg 71mg Cream cheese
Sodium 314mg 6mg Piña colada
Zinc 0.5mg 0.13mg Cream cheese
Copper 0.018mg 0.079mg Piña colada
Manganese 0.011mg 0.528mg Piña colada
Selenium 8.6µg 0.7µg Cream cheese
Vitamin A 1111IU 2IU Cream cheese
Vitamin A RAE 308µg 0µg Cream cheese
Vitamin E 0.86mg 0.02mg Cream cheese
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.023mg 0.029mg Piña colada
Vitamin B2 0.23mg 0.017mg Cream cheese
Vitamin B3 0.091mg 0.118mg Piña colada
Vitamin B5 0.517mg 0.061mg Cream cheese
Vitamin B6 0.056mg 0.045mg Cream cheese
Folate 9µg 12µg Piña colada
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 0.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg 0mg Piña colada
Saturated Fat 20.213g 1.636g Piña colada
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.082g Cream cheese
Polyunsaturated fat 1.483g 0.033g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
4%
Piña colada
Minerals Daily Need Coverage Score
21%
Cream cheese
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 18.577g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.