Cream cheese vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between cream cheese and pork jowl
- Cream cheese has more vitamin A, selenium, calcium, and vitamin B5; however, pork jowl has more vitamin B1, vitamin B3, and vitamin B12.
- Pork jowl's daily need coverage for vitamin B1 is 30% more.
- Cream cheese has 123 times more vitamin A than pork jowl. Cream cheese has 1111IU of vitamin A, while pork jowl has 9IU.
- Pork jowl is lower in sodium.
The food varieties used in the comparison are Cheese, cream and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2325% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +473.3% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +68% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10166.7% |
| Contains more Vitamin EVitamin E | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +106.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1578.3% |
| Contains more Vitamin B3Vitamin B3 | +4883.5% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +272.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +137.1% |
| Contains more FatsFats | +102.1% |
| Contains more OtherOther | +43.3% |
~equal in
Protein
~6.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +269.3% |
| Contains more Poly. FatPolyunsaturated fat | +446.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 8.907g | 32.89g | 60% |
| Fats | 34.44g | 69.61g | 54% |
| Polyunsaturated fat | 1.483g | 8.11g | 44% |
| Vitamin A | 308µg | 3µg | 34% |
| Vitamin B1 | 0.023mg | 0.386mg | 30% |
| Vitamin B3 | 0.091mg | 4.535mg | 28% |
| Vitamin B12 | 0.22µg | 0.82µg | 25% |
| Saturated fat | 20.213g | 25.26g | 23% |
| Calories | 350kcal | 655kcal | 15% |
| Sodium | 314mg | 25mg | 13% |
| Selenium | 8.6µg | 1.5µg | 13% |
| Calcium | 97mg | 4mg | 9% |
| Vitamin B5 | 0.517mg | 0.25mg | 5% |
| Choline | 27.2mg | 5% | |
| Iron | 0.11mg | 0.42mg | 4% |
| Vitamin E | 0.86mg | 0.29mg | 4% |
| Cholesterol | 101mg | 90mg | 4% |
| Vitamin B6 | 0.056mg | 0.09mg | 3% |
| Phosphorus | 107mg | 86mg | 3% |
| Zinc | 0.5mg | 0.84mg | 3% |
| Copper | 0.018mg | 0.04mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 9µg | 1µg | 2% |
| Carbs | 5.52g | 0g | 2% |
| Magnesium | 9mg | 3mg | 1% |
| Protein | 6.15g | 6.38g | 0% |
| Net carbs | 5.52g | 0g | N/A |
| Potassium | 132mg | 148mg | 0% |
| Sugar | 3.76g | 0g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B2 | 0.23mg | 0.236mg | 0% |
| Tryptophan | 0.069mg | 0.021mg | 0% |
| Threonine | 0.233mg | 0.21mg | 0% |
| Isoleucine | 0.324mg | 0.168mg | 0% |
| Leucine | 0.657mg | 0.446mg | 0% |
| Lysine | 0.567mg | 0.528mg | 0% |
| Methionine | 0.191mg | 0.095mg | 0% |
| Phenylalanine | 0.291mg | 0.239mg | 0% |
| Valine | 0.395mg | 0.305mg | 0% |
| Histidine | 0.175mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
29%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 289mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Saturated fat?
Cream cheese is lower in Saturated fat (difference - 5.047g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.