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  6. Cream cheese vs. Pork jowl

Cream cheese vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between Cream cheese and Pork jowl

  • Cream cheese has more Vitamin A RAE, Selenium, Calcium, and Vitamin B5, however, Pork jowl has more Vitamin B1, Vitamin B3, and Vitamin B12.
  • Cream cheese's daily need coverage for Vitamin A RAE is 34% more.
  • Cream cheese has 24 times more Calcium than Pork jowl. Cream cheese has 97mg of Calcium, while Pork jowl has 4mg.
  • Pork jowl is lower in Sodium.

The food varieties used in the comparison are Cheese, cream and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Cream cheese vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
5
:
5
Pork jowl
Pork jowl
Contains more Calcium +2325%
Contains more Magnesium +200%
Contains more Phosphorus +24.4%
Contains more Manganese +120%
Contains more Selenium +473.3%
Contains more Iron +281.8%
Contains more Potassium +12.1%
Contains less Sodium -92%
Contains more Zinc +68%
Contains more Copper +122.2%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +2325%
Contains more Magnesium +200%
Contains more Phosphorus +24.4%
Contains more Manganese +120%
Contains more Selenium +473.3%
Contains more Iron +281.8%
Contains more Potassium +12.1%
Contains less Sodium -92%
Contains more Zinc +68%
Contains more Copper +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
6
:
5
Pork jowl
Pork jowl
Contains more Vitamin A +12244.4%
Contains more Vitamin E +196.6%
Contains more Vitamin B5 +106.8%
Contains more Folate +800%
Contains more Vitamin B1 +1578.3%
Contains more Vitamin B3 +4883.5%
Contains more Vitamin B6 +60.7%
Contains more Vitamin B12 +272.7%
Equal in Vitamin B2 - 0.236
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +12244.4%
Contains more Vitamin E +196.6%
Contains more Vitamin B5 +106.8%
Contains more Folate +800%
Contains more Vitamin B1 +1578.3%
Contains more Vitamin B3 +4883.5%
Contains more Vitamin B6 +60.7%
Contains more Vitamin B12 +272.7%
Equal in Vitamin B2 - 0.236

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +137.1%
Contains more Fats +102.1%
Contains more Other +43.3%
Equal in Protein - 6.38
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +137.1%
Contains more Fats +102.1%
Contains more Other +43.3%
Equal in Protein - 6.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +269.3%
Contains more Polyunsaturated fat +446.9%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +269.3%
Contains more Polyunsaturated fat +446.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Pork jowl Opinion
Net carbs 5.52g 0g Cream cheese
Protein 6.15g 6.38g Pork jowl
Fats 34.44g 69.61g Pork jowl
Carbs 5.52g 0g Cream cheese
Calories 350kcal 655kcal Pork jowl
Starch 0.35g Cream cheese
Sugar 3.76g 0g Pork jowl
Calcium 97mg 4mg Cream cheese
Iron 0.11mg 0.42mg Pork jowl
Magnesium 9mg 3mg Cream cheese
Phosphorus 107mg 86mg Cream cheese
Potassium 132mg 148mg Pork jowl
Sodium 314mg 25mg Pork jowl
Zinc 0.5mg 0.84mg Pork jowl
Copper 0.018mg 0.04mg Pork jowl
Manganese 0.011mg 0.005mg Cream cheese
Selenium 8.6µg 1.5µg Cream cheese
Vitamin A 1111IU 9IU Cream cheese
Vitamin A RAE 308µg 3µg Cream cheese
Vitamin E 0.86mg 0.29mg Cream cheese
Vitamin B1 0.023mg 0.386mg Pork jowl
Vitamin B2 0.23mg 0.236mg Pork jowl
Vitamin B3 0.091mg 4.535mg Pork jowl
Vitamin B5 0.517mg 0.25mg Cream cheese
Vitamin B6 0.056mg 0.09mg Pork jowl
Folate 9µg 1µg Cream cheese
Vitamin B12 0.22µg 0.82µg Pork jowl
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg 0.021mg Cream cheese
Threonine 0.233mg 0.21mg Cream cheese
Isoleucine 0.324mg 0.168mg Cream cheese
Leucine 0.657mg 0.446mg Cream cheese
Lysine 0.567mg 0.528mg Cream cheese
Methionine 0.191mg 0.095mg Cream cheese
Phenylalanine 0.291mg 0.239mg Cream cheese
Valine 0.395mg 0.305mg Cream cheese
Histidine 0.175mg 0.072mg Cream cheese
Cholesterol 101mg 90mg Pork jowl
Saturated Fat 20.213g 25.26g Cream cheese
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 32.89g Pork jowl
Polyunsaturated fat 1.483g 8.11g Pork jowl
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
32%
Pork jowl
Minerals Daily Need Coverage Score
21%
Cream cheese
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Cream cheese
Cream cheese is lower in Saturated Fat (difference - 5.047g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.