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  6. Cream cheese vs. Pork jowl

Cream cheese vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between cream cheese and pork jowl

  • Cream cheese has more vitamin A, selenium, calcium, and vitamin B5; however, pork jowl has more vitamin B1, vitamin B3, and vitamin B12.
  • Pork jowl's daily need coverage for vitamin B1 is 30% more.
  • Cream cheese has 123 times more vitamin A than pork jowl. Cream cheese has 1111IU of vitamin A, while pork jowl has 9IU.
  • Pork jowl is lower in sodium.

The food varieties used in the comparison are Cheese, cream and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Cream cheese vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2325%
Contains more PhosphorusPhosphorus +24.4%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +473.3%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +281.8%
Contains more CopperCopper +122.2%
Contains more ZincZinc +68%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin EVitamin E +196.6%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1578.3%
Contains more Vitamin B3Vitamin B3 +4883.5%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin B12Vitamin B12 +272.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg

All nutrients comparison - raw data values

Nutrient Cream cheese Pork jowl DV% diff.
Monounsaturated fat 8.907g 32.89g 60%
Fats 34.44g 69.61g 54%
Polyunsaturated fat 1.483g 8.11g 44%
Vitamin A 308µg 3µg 34%
Vitamin B1 0.023mg 0.386mg 30%
Vitamin B3 0.091mg 4.535mg 28%
Vitamin B12 0.22µg 0.82µg 25%
Saturated fat 20.213g 25.26g 23%
Calories 350kcal 655kcal 15%
Sodium 314mg 25mg 13%
Selenium 8.6µg 1.5µg 13%
Calcium 97mg 4mg 9%
Vitamin B5 0.517mg 0.25mg 5%
Choline 27.2mg 5%
Iron 0.11mg 0.42mg 4%
Vitamin E 0.86mg 0.29mg 4%
Cholesterol 101mg 90mg 4%
Vitamin B6 0.056mg 0.09mg 3%
Phosphorus 107mg 86mg 3%
Zinc 0.5mg 0.84mg 3%
Copper 0.018mg 0.04mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 1µg 2%
Carbs 5.52g 0g 2%
Magnesium 9mg 3mg 1%
Protein 6.15g 6.38g 0%
Net carbs 5.52g 0g N/A
Potassium 132mg 148mg 0%
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.005mg 0%
Vitamin B2 0.23mg 0.236mg 0%
Tryptophan 0.069mg 0.021mg 0%
Threonine 0.233mg 0.21mg 0%
Isoleucine 0.324mg 0.168mg 0%
Leucine 0.657mg 0.446mg 0%
Lysine 0.567mg 0.528mg 0%
Methionine 0.191mg 0.095mg 0%
Phenylalanine 0.291mg 0.239mg 0%
Valine 0.395mg 0.305mg 0%
Histidine 0.175mg 0.072mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +137.1%
Contains more FatsFats +102.1%
Contains more OtherOther +43.3%
~equal in Protein ~6.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +269.3%
Contains more Poly. FatPolyunsaturated fat +446.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.